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next exercise is knee raises in three
two one go
one
two
three
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7
8
9
10
11
12
13
14
15
16. get ready for our next exercise in
three
two one go
one
two
three
four
five
six
7
8
9
10
11
12 13
14 15
16
17 18 19 20 21 22 23 24 25 26 27 28 29
30
rest time
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[Music]
get ready for our next exercise in three
two one go
one
two
three
four
five
six
seven
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eight
nine
10
11
12
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13
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14
15
next exercise is cross toe reach in
three two one go
one
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two
three four
five
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six
seven
eight
nine
ten
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eleven
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twelve
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thirteen
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fourteen
fifteen
sixteen
let's do the other leg now
in three two one go
one
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seven
eight
nine
ten
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eleven
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twelve
13
14
15
16
rest time
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next exercise is
single leg extension in three two one go
one
two
three
4
5
6
7
8
9
10
11
12
13
14
fifteen
sixteen next exercise is toe taps in
three two one go
one
two
three
four
5
6
7
8
9
10
11
12
13
14. 15
16
17
18
19
20
rest time
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next exercise is reverse crunch in three
two one go
one
two
three
four five
six
seven
eight
nine
ten
eleven
twelve 13
14
15.
next exercise is easy side plank in
three two one go
one
two 3
4
5
6
7
8
9
10
11 12 13
14
15
16
17 18 19 20 21
22 23 24 25 26 27 28 29 30.
let's do it on the other side now in
three two one go
one
two
three
four
five
six
seven
8
9
10
11 12 13
14
15
16
17 18 19 20 21
22 23 24 25 26 27 28 29 30
rest time
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[Music]
it
next exercise is leg extensions in three
two one go
one
two
three
four
five
six
seven
[Music]
eight
nine
ten
eleven
twelve
13
14
15.
next exercise is dead bug in three two
one go
one
two
three
four
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five
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six
seven
eight
nine
ten
eleven
twelve
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thirteen
fourteen fifteen
let's do it on the other side now in
three two one go
one
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two
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three
four
five
six
seven
eight
nine 10
11
12
13
14
15
rest time
[Music]
next exercise is leg raises in three two
one go
one two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
[Music]
fifteen next exercise is narrow bridge
on heel in three two one go one
two
three
four
five
six
seven
eight
nine
ten
11
12
13
14
15
rest time
[Music]
get ready for our next exercise in three
two
one go
one
two
three
four
five
six
seven
eight
nine
10
11
12
13
14
15
sixteen
next exercise is cross toe reach in
three two one go
one
two
three
four
five
six
seven
eight 9
10
11
12
13
fourteen
let's do the other leg now
in three two one go
one
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two
three
four
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five
six
seven
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eight
nine
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ten
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eleven
twelve
thirteen
14.
rest time
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[Music]
next exercise is single leg extension in
three two one go one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
next exercise is toe taps in three two
one go
one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
13
14
15
16
17
18
19
20
rest time
[Music]
next exercise is leg extensions in three
two one go
one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
sixteen
next exercise is dead bug in three two
one go
one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
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13
14
15
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16
17
18
let's do it on the other side now in
three two one go
one
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two
three
four
5
6
7
8
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9
10
eleven
twelve
thirteen
fourteen
fifteen
sixteen
seventeen
18
rest time
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[Music]
next exercise is leg raises in three
two one go
one
two
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three
four
five 6
7
8
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9
10
11
twelve
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thirteen
fourteen
fifteen
sixteen next exercise is narrow bridge
on heels in three two one go one
two
three
[Music]
four
five
six
seven
eight
nine
ten
eleven
twelve
thirteen
fourteen
fifteen
16.
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rest time
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next exercise is squats in three two one
go one
two
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three
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four
five
six
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seven
eight
nine
ten
eleven
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twelve
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thirteen
14
15. amazing job congratulations you have
completed today's workout see you
tomorrow
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you
