How to lose the Fat On Your Armpit

03:50one go

03:53one two

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04:06for five

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04:22eight nine

04:30ten

04:35eleven

04:39twelve rest time

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05:12up next knee push-ups in 5 4 3 2 1 go 1

05:262 3 4 5 6 7 8 9

05:48ten rest time

06:20up next punches in five four three two

06:28one go one two three four five six seven

06:40eight nine 10 11 12 13 14 15 16 17 18 19

06:5520 21 22 23 24 25 26 27 28 29 30 rest

07:12time

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07:43up next lockdowns in five four three two

07:50one go

07:56one

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08:04to

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08:12three

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08:21for

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09:2511:12

09:28rest time

09:44you

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10:00up next squat arm lifts in five four

10:05three two one go one two three four five

10:17six seven eight nine ten rest time

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10:55up next swimmers in 5 4 3 2 1 go 1 2 3 4

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11:2820 21 22 23 24 25 26 27 28 29 30 rest

11:43time

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12:42up next arm crossovers in 5 4 3 2 1 go 1

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13:2018 19 20 21 22 23 24 25 26 27 28 29 30

13:43rest time

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13:59up next arm circles in 5 4 3 2 1 go 1 2

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14:3419 20 21 22 23 24 25 26 27 28 29 30 rest

14:52time

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15:13up next jumping jacks in 5 4 3 2 1 go 1

15:242 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20

15:431 2 3 4 5 6 7 8 9 30 rest times

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16:25up next T plank in five four three two

16:33one go one two three four

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16:53five six seven

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17:2211:12 rest time

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17:29[Applause]

17:29[Music]

17:55up next knee push-ups in 5 4 3 2 1 go 1

18:092 3

18:15four five six

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18:23seven eight nine ten rest time

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19:00you

19:04punches in five four three two one go

19:13one two three four five six seven eight

19:24nine 10 11 12 13 14 15 16 17 18 19 20 21

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19:4222 23 24 25 26 27 28 29 30 rest time

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20:25up next lockdowns in five four three two

20:33one go

20:39one two

20:55three

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21:04for

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21:12five

21:19six seven eight nine

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21:5110 11 12 rest time

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22:30[Music]

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22:37[Music]

22:38[Applause]

22:42up next squat arm lifts in five four

22:48three two one go one two three four five

23:00six seven eight nine ten rest time

23:10[Music]

23:32[Applause]

23:38up next swimmers in 5 4 3 2 1 go 1 2 3 4

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24:1220 21 22 23 24 25 26 27 28 29 30 you

24:27have successfully completed all the

24:29exercises good job please share this

24:31video workout with people you think

24:33should do this workout too

24:38[Music]