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up next arm circles
in five four three
two one go
one two three
4 5 6
7 8 9
10 11 12
13 14 15
16. up next arm crossovers
in five four three
two one go one
two three
four five
six seven
eight 9
10 11
12 13
14 15
16 up next back
squeeze in five
four three two one
go one
two three
four five
six seven
eight nine
ten eleven
twelve up next downward punches
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven twelve
rest time
yeah fresh vets
dasha yo what up baby
yo your navy i see you my g we overseas
with this one man
get busy get busy everybody if you get
busy i need y'all to report to the dance
floor
right this
[Music]
up next arm circles
in five four three
two one go
one two three
four five six
seven 8 9
10 11 12
13 14 15
16. up next arm crossovers
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven twelve
thirteen fourteen
fifteen sixteen
up next back squeeze
in five four three
two one go
one two
three four
five six
seven eight
[Music]
nine 10
11 12.
up next downward punches
in 5 4 three
two one go
one two
three four
seven eight
nine ten
eleven twelve
rest time
who is
[Music]
up next triangle fly
[Music]
in five four three
two one go
one two
three four
five six
seven eight
nine ten
[Music]
eleven 12.
rest time
[Music]
so
up next prayer pushes
in five four three
two one go
one two
three four
[Music]
five six
seven eight
nine ten
eleven twelve
rest time
[Music]
[Music]
up next triangle fly
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven twelve
rest time
[Music]
up next prayer pushes
in 5 four three
two one go
one two
three four
five six
seven eight
nine ten
11 12
rest time
[Music]
up next chess fly
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven twelve
rest time
[Music]
[Music]
up next triangle fly
[Music]
in five four three
two one go
one two
three four
five six
7 8
9 10
11 twelve
rest time
up next prayer pushes
in five four three
two one go
one two
three four
five six
[Music]
seven eight
nine ten
eleven twelve
rest time
[Music]
[Music]
up next chess fly
[Music]
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven twelve
rest time
[Music]
up next punches
in five four three
two one go
one two three
four five 6
7 8 9
10 11 12
13 14 15
16 17 18
19 20 21
22 23 24
rest time
[Music]
up next prayer pushes
in five four three
two one go
one two
three four
[Music]
five six
[Music]
seven eight
nine ten
eleven twelve
rest time
[Music]
up next chess fly
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven 12
rest time
[Music]
up next punches
in five four three
two one go
one two 3
4 5 6
7 8 9
10 11 12
13 14 15
16 17 18
19 20 21
22 23 24
rest time
[Music]
up next chess fly
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven twelve
rest time
[Music]
up next punches
in five four three
two one go
one two three
four five 6
7 8 9
10 11 12
13 14 15
16 17 18
19 20 21
22 23 24
rest time
[Music]
up next swing backs
in five four three
two one go
one two
[Music]
three four
five six
seven eight
nine ten 11
12 13
14 15
16 rest time
[Music]
[Music]
up next knee push-ups
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven twelve
rest time
[Music]
up next swing backs
[Music]
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven twelve
thirteen 14
15 16
rest time
[Music]
so
up next knee push-ups
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven twelve
rest time
[Music]
up next t-plank
in five four three
two one go
one
two
[Music]
three
[Music]
four
five
[Music]
six
[Music]
seven
eight rest time
[Music]
up next swing backs
[Music]
in five four three
two one go
one two
three four
five six
seven eight
nine 10
[Music]
11 12
13 14
15 16
rest time
[Music]
[Music]
up next knee push-ups
in five four three
two one go
one two
three four
five six
seven eight
nine ten
[Music]
eleven twelve
rest time
[Music]
[Music]
up next t-planck
in five four three
two one go
[Music]
one
[Music]
two
[Music]
three
four
[Music]
five
six
seven
[Music]
eight rest time
[Music]
up next tricep dips
in five four three
two one go
one two
three four
[Music]
five six
seven eight
[Music]
9 10
[Music]
11 12
13 14
rest time
[Music]
[Music]
up next knee push-ups
in five four three
two one go
one two
three four
five six
seven eight
[Music]
nine 10
11 12
rest time
[Music]
so
[Music]
up next t-plank
in five four three
two one go
one
two
[Music]
three
four
[Music]
five
[Music]
six
seven
[Applause]
[Music]
eight rest time
[Music]
up next tricep dips
in five four three
two one go
one two
three four
five six
seven eight
[Music]
nine ten
eleven twelve
thirteen fourteen
rest time
[Music]
[Music]
up next t-plank
in five four three
two one go
one
two
three
four
five
six
seven
eight rest time
[Music]
up next tricep dips
in five four three
two one go
one two
three four
five six
seven eight
nine ten
eleven twelve
13 14
rest time
[Music]
[Music]
up next arm stretch
in five four three
two one go
one
two
three
four
five
six
[Music]
seven
[Music]
eight
[Music]
nine
ten
eleven
twelve up next
arm stretch in five
four three two one
go one
two
[Music]
three
four
[Music]
five
[Music]
six
seven
[Music]
eight
nine
[Music]
ten
eleven
[Music]
twelve
up next arm stretch
in five four three
two one go
one
[Applause]
two
three
four
five
six
seven
eight
[Music]
nine
ten
[Music]
eleven
[Music]
twelve up next
arm stretch
in five four three
two one go
one
two
three
four
[Music]
five
6
7
8
[Music]
nine
ten
[Music]
eleven
twelve congratulations
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