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my friend if you want to reduce fat in
your face here are some
ideas first of all we can't spot reduce
fat anywhere meaning i can't give you an
exercise like a neck crunch
to help you burn more fat in your face
we lose fat proportionately throughout
the body with diet and exercise some
people store more fat in certain areas
but that's largely up to genetics it's
not that different from how some trees
have more fruit on certain branches so
learn to love yourself
after all we can't all look like anime
characters and second while we can't
target our fat loss we can target our
muscle growth in our neck and face to
add more definition probably the
simplest way to do this is through
isometrics hold your hand up against
your face and lean against it as hard as
you safely can do it on both sides and
the back
and we can't forget the face palm and
third it's possible that your face fat
may not actually be fat but swelling and
bloating this could come as a low-grade
allergic reaction to some things in your
diet or as a side effect to some drugs
and prescription pills chinese medicine
believes that face swelling can come
from damage to your kidneys you can help
flush your body by drinking more water
or you can try tea made from mulberry
leaves or you can cut up a turnip or
daikon
boil it and drink that obviously don't
do that if you're allergic hope that
helps have a beautiful day
