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today i have brought for you very
exciting
five-minute easy breast fat workout
to reduce your breast fat and lift your
breast size
so this five-minute workout involves no
jumping
no push-up when was the last time when
you felt
sad depressed embarrassed humiliated
just because you heard a lewd comment
you had lecherous eyes staring at you
you didn't fit into your favorite
clothes or you were having a bad back
pain just because of your breast fat
well we've all been through this haven't
we i was a plus size at one time
and i know exactly what it feels like
when you feel bad
just for having a big breast the first
time i realized there was a problem was
when i actually heard my aunt
tell my mom that it looks very
inappropriate when i walk out
with tight and fitted clothes because i
would actually wear what i wanted to but
she suggested
i wear loose fitted clothes and i cover
up myself especially my breasts
with a dupatra a stall a shawl or
anything
but i must cover and you know how mums
are when it comes to daughters they're
very possessive
so the only thing my mom could say is
how does it matter
i think you should follow the advice i
searched a zillion videos on youtube and
i went through so many exercises
but such strenuous and rigorous
exercises
only put me off the track rather than
putting me on the track
so i have developed this very easy and
effective
five minutes breast workout which you
each one of you needs to do
every single day but before we move
further it's
only fair to gather lots of motivation
so that we stay
focused on this part of our weight loss
journey
and here i have for you a very beautiful
bollywood indian actress
sara ali khan not so pretty isn't it yes
that's exactly what she looked like
earlier before she had lost all the
weight and
look at the breast size here you can
note a stark comparison how big her
breast size was
and look here she's lost all that weight
and she's looking so pretty and she's
inspiration and motivation to millions
not just in india all over the world and
she's also here to motivate
us and if that's not enough have a look
at my before and after picture
yes that's exactly what i look like can
you believe it
after having lost so much weight it
feels so good
i feel so good about myself and i want
each and every one of you
to feel just the same do you know the
reason why you have your breast fat
i will tell you the first reason could
probably be because you have gained
weight
recently you've become obese or maybe
you have been
overweight for the longest period of
time so the fat
always accumulates first on your chest
and that
exactly what leads to a heavy breast
size
the number two reason for you to have a
big breast size could be probably your
genetics
is your mom your grandmom your aunt
anybody in your family who has a very
big and heavy breast
maybe that's why probably because of
that reason
your genetics you have it too number
three reason
could be probably of a hormonal
imbalance in your body
which comes nowadays with a lifestyle
disorder now i had pcod and thyroid
what was i thinking it's just a
lifestyle disorder
i happen to fix my lifestyle and here i
am right here in front of you
educating you all to have a good and
happy and healthy life
now let me know quickly in the comment
section below which one of these three
reasons is causing your breast fat
now let's get with it and let's start
the exercises
all you have to do is sit straight with
your back absolutely straight
and you have to take the help of a scarf
it could be
any kind all you have to do is keep your
arms absolutely straight
and make small circles just like this
if you make big circles it's not going
to help you so make sure
you make only small circles
and tighten your chest and you will be
able to feel a little
jump in your chest with your chest
muscles
all activated keep your chest tight
your spine straight and you will be able
to feel
a stretch
very small circles keep it precise
stay focused
[Music]
this is going to activate your chest
muscles you'll end up losing a lot of
chest fat with these exercises
the next exercise
you're going to take your arms back but
you're not going to
bend your elbows you're going to keep it
straight
and you're going to bring it back
and back again hold it to the count of
five
[Music]
you only need to hold it when you take
it behind your neck
and back again
[Music]
now for the next exercise we're going to
keep our arms like this
and stretch it from one end to the other
from left to right and right to left
keep your spine straight the main
mistake people make here
is they either bend forwards or they
bend their elbows no just keep it
straight
[Applause]
[Music]
straight and smart is the key to any
exercise regime
your excise regime should only make you
smarter
be it your personality development
[Music]
whether it should help you elongate your
spine
or any which way you should only benefit
from the exercise
that's why it's very important to follow
along when i'm doing these exercises so
you do not make
any mistake
[Music]
so these exercises but you're sitting in
a chair actually working
on your chest muscles and breast fat
and they will help you many fools get
rid of
that ugly fat breast size which you've
been wanting
to get rid of in ages
i hope you're doing these exercises
along with me so don't give up just yet
[Music]
so the next exercise without stopping
you're going to bring your arms forward
take it diagonally
and the top end is actually going to
pull the bottom end
upwards like this
only my top hand is going to do all the
work
[Music]
so we're going to do five of these
[Music]
yes that's how effective it is
i'm sure you can feel the burn all over
your chest area
your armpit and your arms
now we're gonna do the other side
[Music]
moving on to the next exercise the next
exercise is very easy we're going to
take our arms like this with the scarf
in our hands and we're going to take it
right behind our neck
and then bring it forth just like this
and bend forward
so i promise you if you do this workout
every single day
without fail along with me you're
definitely gonna see
magnificent results but you have to
promise me a couple of things too
you promise to go low on salt
no sugar low on carbs
and you're going to practice healthy
eating
not just that you're gonna sleep on time
take no stress
and drink lots of water about three to
four liters
that itself is going to help you get rid
of a lot of
fat from your body and very first place
you're going to reduce it
is going to be your chest size so while
there's no such thing as spot reduction
but
yet you can definitely aim for full body
fat
loss and see the inch loss happen so
with these exercise
i promise you you're definitely going to
see a great amount of
change not just your body but also your
confidence
