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here are some fun ways to burn 100
calories to do any of these things 35
times and you should lose a pound of
body fat so you can of course run for 10
minutes or just walk for 20. if you're
feeling productive go clean something
for 30 minutes if you have a significant
other you can spend one hour kissing or
just 30 minutes engaging in intercourse
while you're getting ready for your
partner applying chapstick 500 times and
chewing gum for nine hours will deliver
the same result if you're single or just
lazy you only have to watch two episodes
of a funny show to burn 100 calories and
if you can't find anything to watch try
changing the channel for about an hour
and should have the same effect and
don't worry about dozing off because 75
minutes of sleep will get you to 100 as
well if you're into music sing 10 songs
or playing an instrument for 45 minutes
will do it drinking 10 glasses of water
will do it as well as actually eating
for an hour counterintuitive and if
you're too lazy to do any of this just
do nothing for an hour and a half so
good luck
