How to live
A Happier And Healthier Life
20 Healthy Habits That *CHANGED MY LIFE* Happy Hacks & Tricks!
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you're in one of the tips what's up guys
welcome back to my channel I'm so
excited about today's video someone
actually deemed me and asked me to go
through little healthy habits and hacks
that I do every day or every week that I
find normal but other people may not do
in their everyday life so I tried to
think of random things that I do every
single day or every single week that not
only help me be healthy and fit but just
help me be really happy because people
are always DMing me saying how are you
always so happy and always so motivated
let me just establish I definitely have
my down days and I'm not always super
happy and super motivated but majority
of the time yes I am honestly I could
have made a list of like a hundred and
fifty but I'm thinking of maybe making
this like a series so if you guys
enjoyed this video please let me know
lívia in the comments below give it a
like and maybe I can do like one every
month where I share another 20 things
that you can integrate into your life so
without further ado I'm going to jump
into my top 20 right now healthy habits
and hacks that I do every day or every
week and just make me a really happy and
healthy person so some of these are
gonna be really cliche you're gonna go
off duh but then other things are very
personalized really specific things that
I thought were normal but when I tell
them to my friends they're like what go
to bed earlier to wake up earlier this
is one of the cliche ones but I swear by
it we'll be in bed by at the latest 11
and we get up at 7 not only are you more
productive in the morning you can get a
lot more done but you're just in a
better mood if you're well-rested it's
just kind of common sense freeze your
bananas now I know some of you guys are
like allergic to bananas you don't like
bananas I'm obsessed with bananas so I
love to freeze them because when I put
them in my smoothies or my smoothie
bowls it makes it like super thick cold
and like and you peel them put them in a
container put them in the freezer and
you use those bananas on your smoothie
come to my house and we always have at
least like seven frozen bananas it just
makes me so happy
get maternal and responsible now if you
really want to in
this tip totally go ahead and get
pregnant like myself but this is not
really what I mean I mean have something
that you're nurturing and taking care of
but there's just something beautiful
about responsibility and being maternal
when I was single and sad
I got a plant and I liked having to
water it and nurture it fertilize it and
let it flourish I felt like a plant mom
and then when I got a boyfriend I kind
of overflowed my maternal love onto him
cooking for him giving him little
step-by-step face rituals that he can do
like I just give him tips to take care
of his skin I'll give him probiotics to
take care of his gut then on to my
favorite thing to love and be
responsible for is my dog miss a bday
the light of my life I'm so obsessed
with her I just really love looking
after other people or other things I
like being responsible if you can't have
a dog if you don't have a boyfriend if
you can't get a plan to get like a
goldfish you get like what are they
called sea monkeys and it gives you a
deeper sense of purpose if you're not a
dog person and you're a cat person
get off my channel kind of serious but
no I'm just I'm not a cat person
get maternal get responsible and look
after another living thing trained in
the morning if you have to start work at
like 5:00 a.m. just not possible at all
I totally get it but just remember that
these are tips that I use in my life I
have to train in the morning endorphins
this is like the key word when it comes
to training the reason you feel happy
and accomplished after your training
session working up a sweat in the
morning and boosting those endorphins
because it's true like they say in
Legally Blonde endorphins make you happy
it's a fact so if you workout in the
morning your body is full of endorphins
you're naturally going to be happy and
for me that just puts me in a really
good headspace for the day I'm a much
more positive person and I'm a better
version of myself when I train in the
morning this is a tip that I developed
being an older sister and it is listen
to music that makes you happy and I
don't mean like whatever makes you happy
like you do you know I don't mean that I
mean if you are sad or like you're
having a sad day don't put on halo by
Beyonce don't put on some like sad
ariana grande song put on barbie girl by
Wow put on some spice girls I'll put on
something that like you physically
cannot be sad too so this is something
that I would tell my little sister so
sometimes she would get really sad she
was like having trouble in high school
and I would walk past her room and she
was listening to like the saddest somber
music and I was like tiles girl you're
not gonna get happy you through this sad
music making you cried we've all done it
I know do not let yourself listen to sad
music but listening to fun uplifting
music when you're doing something not so
fun it just makes it a good time
exfoliate and moisturize in the shower
oh my gosh the baby is kicking me so
hard right now I wish you guys could
feel it where was I exfoliation so
having nice skin on my body and feeling
hydrated makes me so so happy in the
shower I often make my own exfoliator or
I buy a natural one you can make your
own with like coconut oil and brush
sugar coffee ground and I normally
exfoliate my whole body once a week
though you can use certain oils on your
body in the shower so it's like you've
literally massage your body with oil and
then you pat yourself dry one of my
pamper showers the longer showers have a
minimum three-step nighttime routine
three specific things that you do every
single night before you go to bed give
your body of the cues and the signals
that it's time to weigh down and go to
sleep can honestly be anything these
change right now I'm having a sleep tea
I use my lavender roll-on oil and I read
so I have like screen free time extra
things that help you wind down and help
relax your whole body be inspired not
jealous of others this is like a mental
health one and a well-being one I just
hate that word jealous and my sisters
and I talk about this all the time we
were brought up in a household there was
no jealousy we just kind of we're always
happy for each other and we've genuinely
want the best for each other and I
surround myself with people who I like
that with me I want the best for my
friends and my friends want the best for
me if you are the jealous type and you
can admit that to yourself that's like
the hardest part especially in this
social media era you're always comparing
your body or your clothing your cars to
other people my advice to you guys is
just be inspired by that can appreciate
other people's life and you can
appreciate other people's looks and
that in a way that you create goals for
yourself or simply you're just happy for
that person
jealousy is like one of the worst things
for your heart and your soul and like
anybody that time for that utilize
bodyweight exercises because machines
are so overrated
simple as that get outside every single
day it makes me such a better person and
just clears my mind helps me think it
really just D stresses me being outside
is natural for the human body and even
better I know this sounds really weird
but I swear by it if you can take your
shoes off and walk on the earth Tuesday
Tidy time now this doesn't have to be a
Tuesday I literally just pick Tuesday
because I love alliteration TTT
organized space gives me an organized
calm mind my mum's a preschool teacher
so this really shouldn't come as a
surprise write it up in a table like a
word table print it out color code it
and on Wednesdays and Wednesdays we were
epic no Wednesday's she would clean
there's always something going on here
so I do feel the need to just do a quick
tidy every second day just to make sure
the space is nice and clean and
organized and I could sit like this and
fill my video and the background isn't
disgusting I did do a mini clean before
this video not gonna lie leave your
phone in the car
couldn't I travel and I'm not vlogging
or if I'm not documenting it for you
guys
I won't even bring my phone everyday
when we take Abbey for a walk I'll
probably bring my phone two days out of
the seven I really love mini Digital
detoxes and usually that's when I'm
doing my outdoor time if I'm not
listening to a podcast don't
underestimate the power of herbs and
spices this is a major way how I keep my
diet fresh and fun and I don't get sick
of like healthy foods start using serums
so this is more for the facial skin care
and that is one of the things that
really took my skin from mediocre to
when it was at its best and it was like
really glowing and everyone would
comment on it right now I'm still kind
of struggling with the whole pregnancy
hormones but like let's just pretend I'm
talking about old Sarah skin normal
Sarah's skin but in terms of my topical
things serums were incredible for me
everyone's skin is different and thrives
of different serums and it is kind of
annoying to figure out because serums
aren't cheap at all I love vitamin B
serum I'm actually out and I've been out
for like two weeks and I've known
a difference in my skin not as vibrant
and glowing so by all means if you want
to start there I love vitamin B for my
skin take a probiotic every morning
before food snack on fruit I can just
hear my mother saying this to me mum we
have no food and she would always just
say we have a house full of fruit I
hated hearing max but now that's what I
say to Kurt I love apples peaches grapes
berries bananas with chilli I love all
fruits and I specifically like them cold
in the fridge pretend you're in labor
when you're actually stressed when I'm
really really stressed like to the point
where I want to cry I don't actually
pretend I'm in labor I just thought it
kind of works well with my life right
now but I always do my breathing
exercises and I just inhale through my
nose and you want to hold it for around
3 seconds 3 to 5 seconds and then exhale
through the mouth
try to make the exhale 2 times longer
than inhale so inhale I know it sounds
really weird and I look like a freak but
I swear by it listen to podcasts if you
want to listen to the best podcast
totally listen to the healthcare podcast
which is curtain eyes
shameless plug honestly I love podcast
and I usually listen to them when I'm
cleaning the house because I set it up
on like a big sound system and it just
plays throughout the house or if I'm
taking a bee for a walk I would rather
listen to something informative or funny
or just like entertaining embrace chia
seeds great for the bowels great for the
stools great for life and finally golden
number 20 to round out this video is
massage your greens if you've been
watching my channel for a while you
would have heard me say this in nearly
every single vlog that I have a salad
and I will die saying this quote massage
your greens until you cannot massage
anymore or you get too hungry and you
eat the salad has done wonders for my
digestion so if you're a person who you
eat like a big salad and you feel really
bloated and Gergely after it it could be
because of the raw greens in a salad
I always massage them in like some kind
of oil whether it's flaxseed oil avocado
oil avocado coconut oil it's just so
much easier for your body to digest
like I said I could literally sit here
all day and go through like hundreds of
little healthy hacks that I do every
single day or like every single week but
if you guys liked this video please let
me know give it a thumbs up give it a
like I will continue it and maybe like
every month I can give you a whole new
set of 20 fun things that you can try to
integrate into your life make sure you
subscribe because I upload new videos
every three days I'll see you guys in my
next video which will probably be a vlog
do you know
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