20 Healthy Habits That *CHANGED MY LIFE* Happy Hacks & Tricks!

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you're in one of the tips what's up guys

welcome back to my channel I'm so

excited about today's video someone

actually deemed me and asked me to go

through little healthy habits and hacks

that I do every day or every week that I

find normal but other people may not do

in their everyday life so I tried to

think of random things that I do every

single day or every single week that not

only help me be healthy and fit but just

help me be really happy because people

are always DMing me saying how are you

always so happy and always so motivated

let me just establish I definitely have

my down days and I'm not always super

happy and super motivated but majority

of the time yes I am honestly I could

have made a list of like a hundred and

fifty but I'm thinking of maybe making

this like a series so if you guys

enjoyed this video please let me know

lívia in the comments below give it a

like and maybe I can do like one every

month where I share another 20 things

that you can integrate into your life so

without further ado I'm going to jump

into my top 20 right now healthy habits

and hacks that I do every day or every

week and just make me a really happy and

healthy person so some of these are

gonna be really cliche you're gonna go

off duh but then other things are very

personalized really specific things that

I thought were normal but when I tell

them to my friends they're like what go

to bed earlier to wake up earlier this

is one of the cliche ones but I swear by

it we'll be in bed by at the latest 11

and we get up at 7 not only are you more

productive in the morning you can get a

lot more done but you're just in a

better mood if you're well-rested it's

just kind of common sense freeze your

bananas now I know some of you guys are

like allergic to bananas you don't like

bananas I'm obsessed with bananas so I

love to freeze them because when I put

them in my smoothies or my smoothie

bowls it makes it like super thick cold

and like and you peel them put them in a

container put them in the freezer and

you use those bananas on your smoothie

come to my house and we always have at

least like seven frozen bananas it just

makes me so happy

get maternal and responsible now if you

really want to in

this tip totally go ahead and get

pregnant like myself but this is not

really what I mean I mean have something

that you're nurturing and taking care of

but there's just something beautiful

about responsibility and being maternal

when I was single and sad

I got a plant and I liked having to

water it and nurture it fertilize it and

let it flourish I felt like a plant mom

and then when I got a boyfriend I kind

of overflowed my maternal love onto him

cooking for him giving him little

step-by-step face rituals that he can do

like I just give him tips to take care

of his skin I'll give him probiotics to

take care of his gut then on to my

favorite thing to love and be

responsible for is my dog miss a bday

the light of my life I'm so obsessed

with her I just really love looking

after other people or other things I

like being responsible if you can't have

a dog if you don't have a boyfriend if

you can't get a plan to get like a

goldfish you get like what are they

called sea monkeys and it gives you a

deeper sense of purpose if you're not a

dog person and you're a cat person

get off my channel kind of serious but

no I'm just I'm not a cat person

get maternal get responsible and look

after another living thing trained in

the morning if you have to start work at

like 5:00 a.m. just not possible at all

I totally get it but just remember that

these are tips that I use in my life I

have to train in the morning endorphins

this is like the key word when it comes

to training the reason you feel happy

and accomplished after your training

session working up a sweat in the

morning and boosting those endorphins

because it's true like they say in

Legally Blonde endorphins make you happy

it's a fact so if you workout in the

morning your body is full of endorphins

you're naturally going to be happy and

for me that just puts me in a really

good headspace for the day I'm a much

more positive person and I'm a better

version of myself when I train in the

morning this is a tip that I developed

being an older sister and it is listen

to music that makes you happy and I

don't mean like whatever makes you happy

like you do you know I don't mean that I

mean if you are sad or like you're

having a sad day don't put on halo by

Beyonce don't put on some like sad

ariana grande song put on barbie girl by

Wow put on some spice girls I'll put on

something that like you physically

cannot be sad too so this is something

that I would tell my little sister so

sometimes she would get really sad she

was like having trouble in high school

and I would walk past her room and she

was listening to like the saddest somber

music and I was like tiles girl you're

not gonna get happy you through this sad

music making you cried we've all done it

I know do not let yourself listen to sad

music but listening to fun uplifting

music when you're doing something not so

fun it just makes it a good time

exfoliate and moisturize in the shower

oh my gosh the baby is kicking me so

hard right now I wish you guys could

feel it where was I exfoliation so

having nice skin on my body and feeling

hydrated makes me so so happy in the

shower I often make my own exfoliator or

I buy a natural one you can make your

own with like coconut oil and brush

sugar coffee ground and I normally

exfoliate my whole body once a week

though you can use certain oils on your

body in the shower so it's like you've

literally massage your body with oil and

then you pat yourself dry one of my

pamper showers the longer showers have a

minimum three-step nighttime routine

three specific things that you do every

single night before you go to bed give

your body of the cues and the signals

that it's time to weigh down and go to

sleep can honestly be anything these

change right now I'm having a sleep tea

I use my lavender roll-on oil and I read

so I have like screen free time extra

things that help you wind down and help

relax your whole body be inspired not

jealous of others this is like a mental

health one and a well-being one I just

hate that word jealous and my sisters

and I talk about this all the time we

were brought up in a household there was

no jealousy we just kind of we're always

happy for each other and we've genuinely

want the best for each other and I

surround myself with people who I like

that with me I want the best for my

friends and my friends want the best for

me if you are the jealous type and you

can admit that to yourself that's like

the hardest part especially in this

social media era you're always comparing

your body or your clothing your cars to

other people my advice to you guys is

just be inspired by that can appreciate

other people's life and you can

appreciate other people's looks and

that in a way that you create goals for

yourself or simply you're just happy for

that person

jealousy is like one of the worst things

for your heart and your soul and like

anybody that time for that utilize

bodyweight exercises because machines

are so overrated

simple as that get outside every single

day it makes me such a better person and

just clears my mind helps me think it

really just D stresses me being outside

is natural for the human body and even

better I know this sounds really weird

but I swear by it if you can take your

shoes off and walk on the earth Tuesday

Tidy time now this doesn't have to be a

Tuesday I literally just pick Tuesday

because I love alliteration TTT

organized space gives me an organized

calm mind my mum's a preschool teacher

so this really shouldn't come as a

surprise write it up in a table like a

word table print it out color code it

and on Wednesdays and Wednesdays we were

epic no Wednesday's she would clean

there's always something going on here

so I do feel the need to just do a quick

tidy every second day just to make sure

the space is nice and clean and

organized and I could sit like this and

fill my video and the background isn't

disgusting I did do a mini clean before

this video not gonna lie leave your

phone in the car

couldn't I travel and I'm not vlogging

or if I'm not documenting it for you


I won't even bring my phone everyday

when we take Abbey for a walk I'll

probably bring my phone two days out of

the seven I really love mini Digital

detoxes and usually that's when I'm

doing my outdoor time if I'm not

listening to a podcast don't

underestimate the power of herbs and

spices this is a major way how I keep my

diet fresh and fun and I don't get sick

of like healthy foods start using serums

so this is more for the facial skin care

and that is one of the things that

really took my skin from mediocre to

when it was at its best and it was like

really glowing and everyone would

comment on it right now I'm still kind

of struggling with the whole pregnancy

hormones but like let's just pretend I'm

talking about old Sarah skin normal

Sarah's skin but in terms of my topical

things serums were incredible for me

everyone's skin is different and thrives

of different serums and it is kind of

annoying to figure out because serums

aren't cheap at all I love vitamin B

serum I'm actually out and I've been out

for like two weeks and I've known

a difference in my skin not as vibrant

and glowing so by all means if you want

to start there I love vitamin B for my

skin take a probiotic every morning

before food snack on fruit I can just

hear my mother saying this to me mum we

have no food and she would always just

say we have a house full of fruit I

hated hearing max but now that's what I

say to Kurt I love apples peaches grapes

berries bananas with chilli I love all

fruits and I specifically like them cold

in the fridge pretend you're in labor

when you're actually stressed when I'm

really really stressed like to the point

where I want to cry I don't actually

pretend I'm in labor I just thought it

kind of works well with my life right

now but I always do my breathing

exercises and I just inhale through my

nose and you want to hold it for around

3 seconds 3 to 5 seconds and then exhale

through the mouth

try to make the exhale 2 times longer

than inhale so inhale I know it sounds

really weird and I look like a freak but

I swear by it listen to podcasts if you

want to listen to the best podcast

totally listen to the healthcare podcast

which is curtain eyes

shameless plug honestly I love podcast

and I usually listen to them when I'm

cleaning the house because I set it up

on like a big sound system and it just

plays throughout the house or if I'm

taking a bee for a walk I would rather

listen to something informative or funny

or just like entertaining embrace chia

seeds great for the bowels great for the

stools great for life and finally golden

number 20 to round out this video is

massage your greens if you've been

watching my channel for a while you

would have heard me say this in nearly

every single vlog that I have a salad

and I will die saying this quote massage

your greens until you cannot massage

anymore or you get too hungry and you

eat the salad has done wonders for my

digestion so if you're a person who you

eat like a big salad and you feel really

bloated and Gergely after it it could be

because of the raw greens in a salad

I always massage them in like some kind

of oil whether it's flaxseed oil avocado

oil avocado coconut oil it's just so

much easier for your body to digest

like I said I could literally sit here

all day and go through like hundreds of

little healthy hacks that I do every

single day or like every single week but

if you guys liked this video please let

me know give it a thumbs up give it a

like I will continue it and maybe like

every month I can give you a whole new

set of 20 fun things that you can try to

integrate into your life make sure you

subscribe because I upload new videos

every three days I'll see you guys in my

next video which will probably be a vlog

do you know