How to live
A Balanced Healthy Lifestyle
The Only Diet Plan That Ayurveda Recommends (Men & Women)
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if you have been watching this channel
for a while you might be well aware of
what you have been eating the wrong way
as per Ayurvedic text but this video is
different in this video we will talk
about what you should eat the right way
there is this one just one diet plan
that I our weather suggest in all its
scriptures and it recommends it with the
promise that if one follows it
religiously
he or she would not mean many doctors in
life not only this even the damage that
one has done by eating the things which
were not really meant for the human body
it can be reversed and the body can be
healed if one just sticks to this
Ayurvedic diet plan so what is this diet
plan where the food that you eat works
like a medicine coming up the other side
stay tuned hello friends welcome to
faith Yuba our weather is perhaps the
only system of medicine that places an
extraordinary emphasis on not just the
food itself but when and how it is to be
done even the healthiest of foods when
eaten at wrong times can lead to the
accumulation of toxins in the body which
then results in diseases this is what
makes our weather so deep and successful
in treating elements from its very root
cause how do we eat daily so that we can
treat the diseases just with the food
that we need that's what this video is
all about the number one thing that you
should know before you begin eating on
any given day is the time of sunrise and
sunset at your location it is between
this time duration that you should eat
this is because our digestion is largely
dependent on the Sun according to our
Vedic takes our digestive fire rises as
the Sun rises gets to the peak when the
Sun is at its peak and it dampens as the
Sun sets I will be the bones that any
food which is eaten after the Sun has
set
won't properly get digested in the body
this undigested food then leads to
accumulation of toxins in the body which
then results in short to long-term
health issues so now you know that there
is a specific eating window for you the
other times you are on a fast here it
may sound like intermittent fasting a
popular diet in the modern era however
it is much different as the eating
window is not decided by you but the
nature decides it for yourself modern
intermittent fasting may help you with
weight loss for a while but this tide
which is in order
with the laws of the nature will nourish
your mind body and soul at the deepest
levels weight loss is just a positive
side effect of it after sunset the only
thing recommended by Ayurveda is milk
this is because the specific digestive
enzymes required to digest the milk are
secreted in the right quantities only
then milk also has sedative properties
so drinking warm milk before bedtime
also helps you calm down inducing a deep
sleep now that you are familiar with
your eating window you can place your
breakfast lunch and dinner accordingly
while choosing the three meals you must
know that even higher weather recommends
you to eat breakfast like a king lunch
like a prince
while dinner like a pauper however it
has a slightly different annotation to
it great first light king signifies that
you should be picky and choosey above
the foods that you eat to break the fast
they should be well balanced with all
the major macronutrients and satiating -
then lunch like a prince since the
prince is young and has better digestion
than the king he would eat the heaviest
meal of the day yes according to our
Vedic scriptures lunch should be the
heaviest meal of the day now you know
the reason behind it yes because the Sun
is at its peak so here is the thing if
you want to indulge in sweets eat that
outside meal once in a while
lunchtime is ideal next dinner like a
pauper since the Sun is about to set one
cannot afford to digest a lot of food so
the dinner should be kept light
according to our weather there are some
foods which are strictly prohibited
during dinner these are bananas reddish
curd and cucumbers these are extremely
cold natured foods which the body fails
to digest properly when the Sun is down
the next question arises breakfast lunch
and dinner is all fine but what exactly
should I eat don't worry our weather has
very specifically mentioned the ideal
characteristics of aha the food that you
eat should check the five boxes it
should be sattvic it should be seasonal
it should be local it should be fresh
and it should be tasty what is our quick
derived from the word soft were food
full of goodness is called sattvic the
traditional system of Ayurveda divides
foods into three kinds sattvic rajasic
and Tomczyk sattvic foods are synonymous
to modern day wholesome foods
these include through
vegetables nuts seeds fresh cow daily
whole grains and legumes they come
directly from the mother nature and are
nourishing for the mind body and soul
now when these same foods are cooked in
excess of salt sugar spices or eaten too
cold or hot to satisfy the palate they
make the mind Restless these foods are
termed rot sake then there are some sake
foods these are foods of ignorance they
include frozen foods stale food
intoxicating foods preservative laden
packaged foods and all non vegetarian
foods when these are eaten they reckon I
work physically as well as mentally so
the Moors are quick food you eat the
better it is
the next important quality of food is
that it should be seasonal Ayurveda
stresses that one should eat food which
is in season not in fashion consider
mangoes if they are out of season they
will be sour and eating them will cause
acidity similarly every food which is in
season will provide the best possible
nourishment so go to a local vegetable
market know what's in season buy it and
eat it thirdly food eaten should be
local that is why I have always
recommended to choose coconuts over
avocados no doubt about are those are
healthy but they are foreign to Indians
there is a reason why nature grows
certain food in a specific region it's
to suit the people of that region food
which grows within the hundred kilometer
radius of your location is local and
that food when eaten gets properly
assimilated by your body don't know how
to find which food is seasonal and local
a simple hat is to go to a nearby shop
and look for the cheapest fruits and
vegetables next the food should be fresh
our weather suggests even bhagavad-gita
in one of its slopes clearly mentions
that a food prepared should be eaten
within three hours the fresher the food
you eat the more it will foster your
health so eating refrigerated so-called
health foods will do more harm than good
finally the food should be tasty yes I
agree the makes it clear that no matter
how nutritious our food may be if you
don't find it delicious you cannot
receive all its benefits this breaks the
myth that healthy diet isn't palatable
that doesn't mean that you hop on Maggie
and
doesn't check the first four boxes I
guess this makes it very clear as to
what food is best for us to eat
subsequently the question arises how
much food should I eat for this our
weather confirms that you don't need to
ask any detention but your own stomach
ancient takes a form that if one eats
consciously focused on eating chewing
and relishing every bite the stomach
itself signals when it's full on the
contrary if you eat in front of the
screens talking over the phone or in
between the conversations you will miss
out on society signals and as a result
you will overeat so save yourself from
the hassle of counting every calorie
that you intake just listen to your body
and eat according to your appetite the
same goes true for whatever else well
how much water should you drink on a
daily basis depends upon person to
person again listen to your body if
you're thirsty drink it slowly sip by
sip our body gets good amount of water
from other food sources like fruits and
vegetables as well however there is one
time when water should be drunk even if
you are not thirsty
that is first thing in the morning upon
waking up in our Vedic scriptures it is
referred to as OSHA upon it is mentioned
that at night when we sleep the body
gets to healing process accumulating the
toxins then upon waking of when we drink
water before brushing it flushes the
toxins of the body cleansing the
intestines at this time it is ideal to
drink over 1 liter of water after
drinking water you should freshen up and
then proceed to the main means of the
day so that gives you deep insight as to
why and how you should manage your diet
in t 1 get the nature if we summarize it
first thing in the morning upon waking
up drink a lot of water freshen up after
this every food that you intake should
be within the window of sunrise and
sunset then plan your breakfast like a
tank it should be full of nutrition but
still not very happy lunch should be the
heaviest dinner should be light some
foods are prohibited and enough food
eaten throughout the day should check
the 5 boxes you can include fresh fruits
and vegetables before the main meals
not after milk is the only food which
can be and should be consumed after
sunset so this completes your full day
Ayurvedic diet plan if you align
yourself with the laws of
nature and eat according to what is
prescribed in an ancient takes something
powerful will happen every day your body
will have ample time to heal the damage
done before and slowly all your healthy
shoes will come to an end as it is
rightly said and chandogya upanishad
ahora su Dow Sethe worship thee give it
a shot
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