my special greetings to dr. Mansell and
hello everyone my name is Rena Shah an
apricot and Bella thing and my metric ID
is K a one eight zero six six
I'm from group two soft skills section
zero six G so here I am today to deliver
a speech titled how to need a healthy
life what is healthy healthy living is
living a life without having to worry
about body size and diseases to obtain a
healthy living is not easy we have to
work hard to get it there are several
ways one can eat a healthy life firstly
we should practice eating at the right
time how many offers have breakfast in
the morning
not many right as we are all too busy
trying to make it to class on time
this is wrong because reverse gives us
energy to start off fresh tea if we do
not have breakfast in the morning we
will feel very tired and sleepy without
a proper breakfast our concentration
span could also reduce this making us
unable to comprehend what is taught in
the class moreover we should get enough
exercise time every day we should
exercise because when we sweat the fats
in our bodies will play if we do not
exercise will you become purpose and
this may lead to various life Santa
Jesus such as heart attack and diabetes
make sure you exercise and don't say
I've exercised when you actually heaven
Landstar diseases are one of the easily
preventable diseases which have
overtaken other communicable diseases
such as dengue and malaria besides we
should also manage our time properly
prepare a timetable and adhering to its
treaty is the best way we can manage our
time if you do not have a timetable will
face stress and unable to do of
activities effectively because we'll be
rushing to do that plan your activities
well so that
it does not clash with your daily
routine we should also get enough sleep
every day an average child needs eight
hours of sleep for example if you wake
up at 6 a.m. we should see a 10:00 p.m.
every night what will happen if you do
not get enough sleep well for sure we'll
feel very sleepy and unable to
comprehend what is taught in the past
thus making us to noose out if you guys
follow my suggestions to eat a healthy
life I'm sure we can build a healthier
malysh thank you for lending me your
years