The 7 Chakras Alignment Guided Meditation for Beginners | Chakra Balancing and Healing (30-min)

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hello and welcome to this guided

meditation for chakra clearing and

healing please make yourself comfortable

lay on the floor or sit in a very

comfortable position which will allow

your muscles to relax


close your eyes


take a deep breath pulling the air in

through your nose and exhaling out

through your mouth you can exhale out of

your nose as well if you want to



take another deep breath as you take

your deep breath imagine you are

breathing in a warm light and that it is

filling your body providing energy to

all your chakra centers breathe deep

into your belly and not into your

shoulders your stomach should move in

and out and your shoulders should not



breathe deeper inhaling positive and

encouraging energy just picture it in

your mind the feeling of positive energy

whatever that means to you do not worry

that you are not doing it right the

important thing is that you are just

doing it

as you breathe out release the stress in

your muscles you can picture this as a

cloud of black smoke being exhaled

breathe in white light breath out black


picture this the way you feel most

comfortable with each breath you take

pay attention to your muscles relaxing

and your mind slowing down

now bring your breath back to normal

regular breath still breathing through

your nose

breathe into belly as deep down as you


picturing the light entering your root

chakra a red glowing light the physical

energy this is your root your balance

starts here picturing a ball of red

light glowing strongly at the base of

your spine a strong energy keeping you

grounded allowing you to bring all you

gain from this meditation back to your

everyday life your root chakra is the

link between your spiritual side and

your physical side being connected

spend some time picturing this glowing

red energy



now move up just below your belly button

in your mind's eye you are at your

sacral chakra

as you visualize the orange glow of this

energy it continues to get stronger as

you breathe into that chakra

many important physical organs are

located here just as with all chakras

picture the energy radiating out

releasing any stresses or discomfort

spend some time picturing this orange



move up now to yellow chakra your solar

plexus chakra

an inch or so above your belly button


breathe into this chakra picturing

energy getting stronger releasing

negative aspects spent some time here

letting the glow and allowing it to

rebalance itself



- your heart chakra the green colored

beautiful scent of our emotions love

with all your heart as you picture your

love and energy flowing out from your


each breath brings more and pure energy

into your heart this is actual energy

not just a picture in your mind's eye

keep your heart open and love the world

around you accepting others as well as

your own feel at peace as the green

vibrant energy encompasses your mind and



now to your throat chakra a beautiful

blue Sun residing in your neck and focal

region communication is key here keep

your throat open and let the energy

create an open airway with easy


here is where you give back to the world

where you comfort and communicate

sharing with others the beauty that you

see let this blue light swirl


next going to a third eye chakra the

indigo colored energy center located

between your eyes here is your vision

center where you see and solve problems

picturing what the future holds let the

energy grow stronger as you breathe in

allowing your insight and intuition to

grow as you meditate through and with

the indigo chakra

spend some time here regenerating that




now you have reached your crown moving

up from the third eye to a location just

above the top of your skull

this is your connection to the divine

and spiritual your gateway to Nirvana to

heaven to that greater power you are

part of that is all of us

enjoy your time here and feel

enlightened feel at peace with yourself

and with all big systems

you are part of the divine you are the



finally take time now to focus on the

interaction of your chakras picture all

of them as sons to help you in your


allow their rays to interact with each

other sharing energy harmonizing and

feeding ideas and power to each other

feel your complete being as all seven

chakra centers glow together emanating a

very strong power while they heal each

other and heal you

continue to breathe easily allowing the

energy you breathe in to fill every hole

you have in each chakra as you meditate

you are healing

spend a few moments here when you are

ready open your eyes come back to the

now that you have never felt before