How To Know Yourself

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many of us are wandering the earth

accomplished in many ways capable of

fulfillment at many points but with a

fundamental wound that stops us from

becoming who we truly might be we don't

quite know who we are it isn't of course

that we can't remember the basics of our

biographies we're unsure around two

things in particular firstly we don't

have a stable sense of what we're worth

and secondly we don't have a secure hold

on our own values or judgments without

knowing who we are we tend to have

particular trouble coping with either

denigration or adulation if other people

decide that we are worthless or bad

there will be nothing inside us to

prevent us from swallowing their

verdicts in their entirety

however wrongheaded extreme or unkind