What's going on guys? I'm going to show you how to do an elbow to knee crunch
This is a great crunch exercise especially if you're a beginner
what you're going to do is get down on the ground
You're gonna start off make sure your back is flat
Bring your knees up like this put your hands over your head and what you're gonna
Do is put your hands behind your head like this you need to bring your chin to your stomach and as you come up
You're gonna look towards your belly button and you're gonna bring your knees to your elbows
Just like that come all the way back nice and slow come up squeeze your core
Knees to elbows breathe out the way up
This is a great exercise to work your abs and work your core. It's gonna work up a little bit of your lower back
and
You're gonna use your hands to support your neck
so that's how you do a floor crunch knees to elbows for more great information
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