hi there and welcome for this get
exercise confident video saying we've
lived and we're going to show you how to
do the knee press up so to begin with
let's go lay flat brilliant she's gonna
put our hands just wider than shoulder
width apart and just below her shoulders
like this
it's just wider and just below her
shoulders she's then going to push up
onto her knees to get the starting
position now from here we want to make
sure her body is in a straight position
from her meatheads so that's really good
so she's no taco stomach in 10 so gluts
and stay nice and tall and keep her
chest out great so nice and straight
stomach in glutes tight nice and tall so
that's the set up position so now she's
going to go down to do this she's gonna
bend her elbows brilliant hits the
bottom then come up you can just relax
there for a second so she goes down
she's gonna make sure she doesn't
collapse but all the way from the ground
if you go down she's gonna say a few
inches off and then come up really good
and she's keeping this nice straight
body she's also making sure her heads
nice and tall so one more time
bril and she's looking down and she does
it that's good so you can relax there
for a second
now I'll go through the technique we're
gonna go through a few of the common
mistakes often see with the press up so
live if you get into position so the
first core mistake we see is that people
lose this straight line so the hips
might come back and then go down so this
is incorrect that she's not in a line or
her hips might come too far forwards and
drop and then go down as you can see
this is in a straight line in between
her knees and her shoulders so now do a
correct one
excellent so that's one mistake we often
see another one is where as you go down
the head drops and you scrunch up your
back like this whereas what we want to
see is nice and tall your chest out nice
tall chest as you go down really good so
there's the most common mistakes you see
thanks very much for watching this video
and I hope you found it useful
