all right what's up everybody Lucas here
I got my fiance joining me and we're
going to show you today how to learn a
Kip up in five minutes or less all right
have you ever done a couple before no I
don't even know what that is ready to be
impressed baby boom so first thing we're
gonna do right the first minute or so is
we're going to get used to rolled and
we're going to get used to the launch
position okay so you're going to have
your palms out in front of you so palms
out in front we're going to do is we're
going to get down so squat down I'm
going to get on our butt roll back and
you want to focus on rolling back and
you don't have to put your arms to the
ground yet okay just do the roll boom
boom boom boom all right so you got that
fluid motion of the roll next thing
you're going to do take your hands and
your fingers you're gonna put them back
on the ground as you roll so they go
back to the ground okay just like that
it's like boom see that oh okay you see
how do you get the momentum go to give
you stuff we're going to show you that
for the next 30 seconds you roll back
like this on the palm of hands and then
I want you to start kicking the legs
back okay but but instead of like
launching up just roll back to normal
okay so roll back to normal
up roll back to normal so guys what's up
right here beautiful all right nice now
what we're going to do is we're gonna
pause for a second and we're just going
to do roll and we're going to stand up
from a roll okay so this is an exercise
I like you're gonna palms out in front
of you down but instead of exploding up
this time we're gonna we're going to
roll up to the feet like that okay just
to get used to the change in the
position boom nice and guys I want you
to work on this one for about a minute
okay because we really need to get used
to orienting facing up and then forward
to two a half minutes in now we're going
to stretch out the core because we need
that extra spinal flexibility and make
sure we're loose we're gonna take about
30 seconds to do that and you bring the
back up like this like what the heck
dude we're doing yoga and then we're
going to go to the pregnant baby pose or
whatever the heck this is called let's
go
I don't know either that's going to help
loosen up the core and get everything
ready for the impact of the actual Kip
up you're like three minutes in heck
ready to start doing some Kip up
attempts okay now all together okay
and you might you might end up a little
bit low okay so watch it carefully my
first my lower body goes down followed
by the push and then my upper body comes
up here right boom like that Eddie you
work out you start it lower you can
spread the legs a little bit let me get
a higher and higher what you want to do
is you really want to bring that upper
body up right when the red one the feet
touch you want to contract upper body
continue the momentum swing through all
right so give give it a shot oh shoot oh
I did you see that guy's only five
minutes and uh sure you haven't done
that before
are you sure push yourself up heck yeah
dog I know how to chill yeah you know
what's up on the chill it's a new dance
club move alright of 2016 the chill dog
the chill dog
that's what's up guys five minutes right
there that's all it takes but you just
gotta focus and you gotta do the little
exercises in the warmups
this will come super easily okay if this
was too fast for you though and you need
a full in-depth tutorial check out the
link in the description full kip-up and
rubber bands tutorial for continuous Kip
ups that'll be in there if you're liking
these five-minute videos be sure to
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video because we have more coming out
for you okay summer 2016 is going to be
crazy daily videos Monday through Friday
thank you everybody have going
