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How to Ease Neck Pain at Home

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hey guys dr bang here again

i want to share with you some easy

things you can do for your neck pain

that you're experiencing

if you're at home working at your

computer and you're not at a normal

the right desk height it might be

aggravating your neck pain really bad

and so these are some easy tips that you

can starting to practice right this

second so

follow along with me and let's see if

this is the right video for you it

should

start to alleviate your symptoms and you

continue to do it throughout the next

week

and it can greatly reduce those so i'm

going to focus on if you have pain that

kind of runs down

one side of your neck all right so let's