How to hit A Backflip
Learn How to Backflip in 5 Minutes | ASAP
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all right what's up everybody this video
is gonna show you how to learn a back
flip in five minutes now you got to
remember to focus some prereqs I would
recommend are the bridge stretch a back
roll and just being in general shape
with that being said let's get started
on learning the back flip in only five
minutes so you starting off you don't
know what to do you and the back flip
you guys are just friends
you know what not even friends you guys
are like frenemies talking behind each
other's back hurting each other
mentally and physically but now I'm
gonna show you guys how to become
friends the first 15 seconds I just want
you to get used to jumping we're gonna
jump okay and I want you to jump with
your arms - so you're gonna jump off
your legs off your toes and power your
arms up jump for the first 15 seconds
jump see that power jumps okay you're
using your whole body your lower back
your legs your arms drive up into the
sky now for the next 15 seconds I want
you to jump but I want you to then drive
your knees up a little bit you don't
have to drive them up into your chin
just drive them up a little bit don't
eat your knees just drive your knees up
so power don't drive your knees up like
that how or jump drive your knees up
like that
power jump drive your knees up like that
very minut power jump drive your knees
up don't do any leaning back or anything
like that yeah so you're what like 30
seconds in to give yourself 15 seconds
of rest for the next minute I'm gonna
show you guys how to take the backflip
from from just friends to close friends
we're gonna learn the backwards roll so
I want you to sit down like this what
you're gonna do is you're gonna do a
backwards roll so you're gonna roll on
your back bring your legs over and then
end up on your knees your toes stand up
alright but we're gonna do that with a
little bit more power so for the first
10 seconds of this minute just work on
getting the technique down now you can
choose a side so choose a left or a
right side to roll over so you can lean
your head like he is though you want to
do both sides so whichever you choose
first do the second one the even amount
of time so 10 seconds to be slow roll 10
seconds we're gonna quick rule to the
side on one side for the next 30 seconds
what you're gonna do has a more powerful
roll and you're gonna work on driving
your legs up and starting to feel a
momentum so up
our role sounds like some kind of
microwavable dinner don't eat that
though all right
power rule yeah we're getting used to
kind of going upside down p.m. all right
you're about a minute and 45 in we're
gonna take another 30 seconds you know
no no let's take 45 seconds to stretch
it out I want you to do this stretch
right here look up and they're gonna
come like this
do those two stretches right there
that'll help loosen up the spine all
right so now you're feeling pretty
flexible be sure you stretch out the
neck too so now I'm gonna take you guys
from close friends to besties by
learning the macaque ooh
so the macaque ow is you're gonna pick a
side just like the backwards roll but
you're gonna put one arm over and this
is where the bridge stretch helps out
because you kind of need this
flexibility so squat down palms out in
front of you like this but the fingers
are gonna go back so they're gonna go
down like this then you're gonna drive
everything up and you're gonna you're
gonna go over that arm like that keeping
pressure on this arm so I get down like
this palms out in front of you
fingers up I'm gonna pick a side put
your palm down facing inwards so facing
kind of that way and then drive your
body up over this really helps for the
cheat gainer but it also helps with the
backflip because it gets you in the air
upside down so boom okay so kind of
understand that technique for the first
15 seconds so really get the macaco down
okay work on the fluidity and trying to
use less and less of the hand over the
next 30 seconds so okay it's less and
less the hand and then work on dragging
your hands up going into that macaca
okay watch me now
oh man all right okay now you're like
three minutes and 15 seconds saying you
got another 45 seconds before you have
four minutes for this 45 seconds
this is crucial you're gonna slowly
switch your macaco into more and more
upside down all right
so almost like a back handspring and I
want you to really really focus on
driving the knees up and feeling the
momentum shift so feel the momentum
shift with the macaque ooh so okay I'm
feeling that momentum shift I'm getting
really really light boom see that get
more and more upside down well can you
put two hands down if you need to so
congratulations you just went from
frenemies to friends to close friends to
besties now you guys are gonna get
engaged and I want you to take a 30
second break yeah that's right 30 second
break to just focus all right you're
gonna focus you're gonna feel everything
if you got your phone with you or if you
got a computer you know what I would
recommend watching a slow motion example
of a backflip or the example of the
backflip here that mental connection is
gonna play into the physical production
after the 30 seconds of focusing you're
all oriented again we're gonna marry the
backflip so boom you're going to fully
commit now well I do all right
so if this was too fast for you and you
need a full tutorial on the backflip
check that out check the link in the
description below if you're not
subscribed please subscribe right now
because I have more five-minute
tutorials coming out I want to thank you
all for watching everybody
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so much everybody
peace have a good one
all right what's up everybody Lucas here
so today I'm going to show you guys how
to do the one arm elbow livre
