How to do KETTLEBELL SWING (Use Your Hips!) Ft. Cory Schlesinger

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hey what's up everybody my name is Corey

Schlesinger I'm the sports performance

coach at Stanford University and today

I'm going to talk to you about the

kettlebell swing now to me the

kettlebell swing is probably one of the

best exercises to do with any athlete

because there is a velocity component

velocity is so important especially

we're looking at transfer to sports it's

not necessarily just about grinding out

heavy weights it's about being able to

manipulate weights so that we can have a

velocity component that allow them to

get faster and what I really like about

it is it's really developing the aspects

of my athletes don't have which is an

ass alright so what we're going to do is

we're gonna set up in the kettlebell

swing just a typical one when we grab