How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes!)

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okay welcome everyone to a new episode

of technique Tuesday this week my

girlfriend Stephanie and I are gonna be

looking at how to perform the hip thrust

with perfect technique but Before we

jump into the technique itself now let's

take a quick look at what muscles we're

going to be targeting so with the hip

thrust we're training almost pure hip

extension so when you take your hips

from a flexed or bent position to a

straight or extended position and we can

also target the glutes through hip

abduction by placing a hip circle or

loop loop around the knees and the hip

thrust is a unique exercise because it

not only has a huge capacity for

overload but it can also be used to

establish a strong mind muscle