hi everyone i'm lashonna
have you ever wondered how people do
those amazing hip rolls when they're out
dancing well I'm gonna help you figure
out how to do it so step one is to start
with a wide stance then you're going to
bend your knees because if you want a
hip roll with straight legs it's not
gonna work nice wide stance bend those
knees and just start by swaying your
hips from side to side so you can loosen
up those hip sockets from here take your
hips front to back it's a little hip
roll warm up so now you're gonna take
your hips front side back side front
side back side now smooth the whole
thing out front side back side you want
to make sure you're only moving below
your waist you don't want to involve
your whole body because then that's not
a hip roll only your hips are rolling
front side back side front side back
side take it all around the world front
side back side you can get lower with
your hip roll you can face the side on
your hip roll as long as your hips are
going front side back side in a circular
motion you're doing a hip roll and
that's how you hip roll
