How to Fix a Popping Hip for Good (NO EQUIPMENT!)

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in this video i'm going to show you how

to fix a popping hip

for good using no equipment stay tuned

hey everyone dr rowe here at spinecare

in st joseph michigan

so have you noticed a nagging pop click

or snapping sensation with your hip with

certain movements

you might have what is called snapping

hip syndrome that's where the soft

tissue around that hip joint capsule

becomes inflamed and with movement it

can kind of grab at there resulting in

that click

or pop so we're going to go over very


effective stretches and exercises that

are going to target

all of the main muscle groups that are

responsible for that snapping hip

syndrome the great part is you can do