[Music]
hey YouTube welcome back to my YouTube
channel it's lucyfink give this video a
thumbs up if you're excited to watch us
dance and also comment below and let me
know what else you want to see on this
channel I'm here with Sarah Burke from
obey Fitness and she's gonna teach me
and you a dance right now right here yes
that's right you guys so I'm gonna break
down the choreography eight by eight
step by step and if at any point you
feel like you're removing just a little
too fast no worries just rewind the
video until you feel comfortable feel
free to use us as your mirror yeah so if
I say right hand it's going to be your
right hand and left is their left which
is all right so yeah the beauty of
YouTube here is that you can just stop
this video over one re-watch it 150 000
times honestly I'd be grateful for all
those views so just do whatever it is
you want have fun and just you know
learn the dance this is my first time
doing this dance as well I have no idea
what to expect and I'm not a dancer so
good luck to me and you what as I say
when in doubt Twerk it out let's do this
oh she did it all right so if we can cut
the music we're just going to break it
down for you so I'm gonna show it first
and then I'll break it down one two
three and four and a five and a six and
a seven and an eight your turn I'm doing
that yes okay so you're gonna step out
with your left foot first one
and then with your right two
first two steps done hey oh that's it
you won five six seven left foot goes
one two just like that oh Pro let's do
it again five six seven eleven goes and
one two that's it now from here you're
gonna jump three and just a cute
crisscross oh nice three and three hey
that's it so you're gonna give me three
and and then on four you're gonna clap
because who doesn't love a clap in the
middle of the choreo nobody doesn't love
it one
two you're gonna give me a cute
crisscross three and four and that's
right it is an and you're welcome and
you know what I'm I'm noticing because
I'm a little taller than you I have to
really get my legs wide and spread down
here to get on your level literally
always try to get on my level
up
nice and slow five six left foot goes
and one two cross three and four
did you do it I think so did you five
six seven eight and one two cross it
three and four hey oh it's just slightly
faster oh how much faster okay five six
seven eight and one two a three and oh
yeah that was such a solid clap
from here after you clap you're gonna
bring in that left knee five a oh
bringing that right Ah that's right so
you're gonna pull it in Pull It in so
it's gonna go five
six and you're gonna give me a roll
seven and then drop it lower eight when
we did this knee thing are we pulling
our arms in with it like this please yes
please yes please you know my thighs are
a little sore if you're watching this in
your thighs are sore just know it
probably won't help but it'll actually
you know tone up yeah it won't feel the
tone so let's take it again from that in
and then roll it on down great yeah one
two three four left five six thin chest
roll it down oh did you do it I think I
did it but you know what I don't my
whole rib cage isolation thing doesn't
come as naturally as yours
you're doing it you just want to make
that obey move around the world oh oh I
like this direction hey from the top
yeah five six seven left foot goes one
two cross it three and clap it give me
left give me right then roll it on down
are you done first day done eight done
first dates and how many eight do we
have four four eight counts we are 25
done with this down five six seven eight
and one two crosses three and clap give
me left give me right then roll up on
down wait by the way everyone Sarah
choreographed this entire dance herself
and we have this incredible jingle punks
track to play it too which if you don't
know what jingle punks is it's license
free copyright free royalty free music
that we are gonna play for you right now
yo let's go killed it if I could get
some music gods
tell me when we're starting I'll always
count you in okay
ready five six seven left you gonna feel
it again
[Applause]
[Music]
five six
now here we go
I wasn't breathing
gotta get the oxygen to the brain
hey
bring it in then roll it on down I was
breathing that time
thank you music gods and as we said if
we're moving a little too fast just
rewind it pause Rewind YouTube but
you're getting so fast like so you have
seven eight I'ma show you the next thing
okay okay ready so you have one two
three and four you drive it five six and
a seven eight oh I like this one you
gotta pull a blanket over your chest
one one two yeah that's it which is
gonna feel great because you just went
lower lower yeah it's like after you get
down and your legs are just about done
squatting you get to stand up straight
from here you're gonna step out with
your left three and four and you're
gonna tuck that right oh Perfection I am
that's it that's kind of like a
cheerleader move hey hey that's it
that's it I like it so in case you're
like who what what what you're doing is
you're just pumping twice so you're
going left and then down so you're
hitting that upper corner and then lower
corner you're gonna give me three four
so let's try that so just to confirm
this this right elbow is it going
diagonal up and then oh my God please
yeah I would love that so you just did
one two step out left three and four
five six seven up and over one two step
left three four it's just slightly
faster though okay
can we do it from this clap yeah you
want to yeah so this is four and then
you do the five and the six just in case
you're like oh my God where are we right
one two three four bring it in bring it
in and bring it on lower and one two and
a three and a four we should just finish
this eight okay okay yeah three and a
four you're gonna drive it over five six
so you're gonna go right left
hey and then you're just gonna stick it
back out seven
cross our eight
lost my balance there where did you
drive a car we're actually taking our
left hand and going Drive yes car it
might be a space get up move it forward
yes okay you know because it's a really
big if anyone out there has their
driver's license you should know this
move hey stop the car great that's the
whole eight that's the whole eight yeah
oh my gosh we are cruising we're
actually in a car from this you have one
two and you take it over three and four
you drive it five six to get out seven
cross it eight oh let's connect
everything just in case we forgot how it
started it goes like this and then it
goes like that that whole thing great
five six seven eight Step At One Two
cross it three clap it four bring it in
bring it in then higher then lower up
and over two three and drive it five in
the clocks and seven and four that's it
nice is it five six seven left one two a
three and left knee five six then a
higher than the lower up and over left
three and four driver five six and a
seven eight except it's faster one two
three five six seven eight and one two a
three and four bring it in bring it in
then bring it on Lower one two and a
three and a four driving five six and a
seven
fun yeah yes so good I hope you guys are
having fun too at home yeah if you're
having fun comment below and let us know
listen you should just dance like no
one's watching oh wait are you at home
watching YouTube YouTube
go crazy and you know what if you do
want someone to watch record yourself
put it on social media tag us oh my God
we would love to see we will repost it
always on my honor all day let's try
some music music God
they knew
let's play thank you
and bring it down
hey this is like my favorite dance I've
ever done ever ever oh my God thank you
[Music]
you breathing I am
you know I kind of like the idea of
breathing with the moves
foreign
ladies and gentlemen Pharrell so after
you cross it
eight I'm gonna show you you ready
you have one two a three uh four you
slide it five pick it up six drop seven
eight oh I've always wanted to know how
to do this oh so your left foot is
crossed now you're prepped for a turn so
you're just gonna pivot to the back wall
now you can't see us but we'll keep
talking to you mm-hmm we're still here
we're still here now it's going to be
your right hand you're going to put
something in your back pocket
put it in
now put something with your left in the
back pocket good so after you cross
seven eight you bring it around one two
that left hand's gonna go back and three
now you're right and four
just put them in your back pocket and
save it for that rainy day in the pocket
if you do the wrong arm who cares No
One's Gonna See No One's Gonna judge
we're never gonna tell I don't care so
you have one two and a three and a four
you're gonna slide that left leg in
on five pick her up on six hey drop her
down seven
this is not good for the thighs but
lucky for you we just push them off and
jump together again eight so to recap
that move we drove the car and then you
bring it back in that you bring her
around one two back pocket a three a
four slide that left in five pick her up
six to drop it down seven bring it up
eight boom look right in the camera and
tell you yeah you're 75 done you're
almost at the stage where you can
perform this dance and feel like Sarah
pivot one two put it back uh three a
four slide it five bring it up six drop
it seven up eight should we take it from
that blanket one two then a three and a
four five six seven eight up and over
one two to the left drive it five six
then seven cross it pivot one two and a
three and a four slide it five hump six
drop it seven eight five six drop it
seven eight and one two three four drive
it five six and seven cross it eight
brain yes uh three four five up six drop
it seven eight before we move on oh yeah
I need a sip of water oh get a sip of
water take a water break you're more
than welcome to have some water five six
seven left foot goes one two a three and
clap give me left give me right then
roll it on down and one two to the left
drive it and seven let's pivot one two
three four and five up six drop seven
one more time and then we'll bring the
music five six seven eight left one two
a three and four five six then roll it
on down and one two a three and four
five six and a seven let's pivot one two
three four and a five and drop it uh I
got that flow five six seven
[Music]
five six seven three
yeah
and bring it on down
I go
this is the last eight I don't even know
how we how we got this far
here we are if you come in with a good
attitude and you're ready to go and when
you just went in doubt Twerk it out
you're gonna learn the whole thing just
have fun because this is youtube.com so
you just smashed back up you just
abandoned snap and you're gonna give me
one two three four you're gonna jump
five six then Twerk it on out so we snap
together on eight we're gonna step out
with your left
step so make sure you can see your face
try not to cover it because you never
want to cover the goods from here you're
gonna sit Center Center oh I Gotta Get
Low and then from here you're gonna step
right with your left arm
again same thing don't hide the goods
press that chest out and then sit Center
hey hey break that stage girl should I
not be pushing us hard I feel as if my
microphone is falling off my head so
when you step really think about
pressing out like is if you got a new
like push-up bra and you're like look at
it so proud of it now then from here sit
in the center and then you're like let's
look at the other side of it
we just snapped up left leg five six
seven eight step one to Center then step
to Center did you do it I did it five
six seven left one two three four five
six seven left and one two and a three
four from here you're gonna give me two
jumps cross it out
hey can I say yeah I didn't know it was
Christmas because you about to crack a
nut because it is Nutcracker time
what a funny dad joke he just made
you're welcome you know I sometimes
crack nuts on other holidays as well
like what kind of nuts Thanksgiving we
bring out the Nutcracker oh you just
went one two three four Nutcracker
you're gonna jump left and then right I
love the way your jumps yeah you you
almost do like a like a double jump
really fast but it's so fast that you
can't it's just an extra bounce where
you just like hey yeah you're like I'm
gonna try it but okay I can't guarantee
it okay five six seven left one two
three four jump it jump it
last bit you're gonna Twerk it out oh
you jump back out and you give me this
amazing fist pump seven and eight so you
go I think is it ah oh it's that fast of
course you're welcome ah we did it yes
that's the whole choreo you guys we did
it that's it that's it pivot like Ross
from Friends okay exactly
yeah it's five six seven
one two and a two three and a four and a
five hook up six drop it seven rest one
two right three four Nutcracker five six
and six six ready yep five six PIV and
one two Anna Anna slide it five six drop
it seven
[Music]
that's okay you just keep on going to go
that's it it's just that it's faster
okay I remember that it's faster every
time the music comes on I forget that I
remember five six five two six seven
pivot one two and a three and a four
slide it five whoops six drop seven left
leg one two three jump it five six then
end it with a twirl four eight counts
down in the books in the Box how did you
do at home let us know just to make sure
we remember everything let's take a cute
little walk from the top five six left
foot goes one two a three and clap give
me left give me right then bring her on
down and one two to the left drive it
five six and seven let's pivot one two
and a three and a four slide at five six
and seven left leg one two three let's
Nutcracker five six then end up with
that twice I did it all you did it all I
didn't even mess up now that that
matters or anything but it does matter I
got that flow that's so hard five six
left
[Music]
[Music]
five six seven
are you guys nutcrackers
[Music]
[Music]
[Music]
[Music]
let's take a moment catch your breath
get some water set up yourself
this is cardio for me this is listen
dancing it's everything all right last
few times to Marathon it and then that's
what's up
don't forget about your intro too you're
allowed to move before the choreo should
we choreograph our intro oh Milly Rock I
got that
five six seven
and bring it down
[Music]
[Music]
non-stop non-stop sort it out get ready
a good workout that's right that's so
hard five six seven three
[Music]
times
[Applause]
[Music]
thank you guys so much for watching this
video I hope you had so much fun I gotta
hit my breath I hope you learned the
dance please tag us on social media I
would love that Sarah and I will be so
excited we'll repost your video thank
you so much for coming back to my
channel click here to subscribe to my
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channel
and comment below and let us know how
much fun you had
we'll see you next time bye guys
[Music]
