- This exercise is called hip abduction or clams.
The purpose of this exercise will be
to improve the strength at your knee
but in an indirect manner.
To do this exercise you will lay on your side
and raise your knee.
As you do this exercise,
ensure that your hips do not roll backwards.
You keep them stacked on top one another,
perpendicular to the surface that
you're doing this exercise on.
As you do this exercise, you will notice
that you'll feel most of your burn in the hip.
Continue on, you're doing it right.