Hip Abduction - Strengthening Exercise

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- This exercise is called hip abduction or clams.

The purpose of this exercise will be

to improve the strength at your knee

but in an indirect manner.

To do this exercise you will lay on your side

and raise your knee.

As you do this exercise,

ensure that your hips do not roll backwards.

You keep them stacked on top one another,

perpendicular to the surface that

you're doing this exercise on.

As you do this exercise, you will notice

that you'll feel most of your burn in the hip.

Continue on, you're doing it right.

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