How to lose weight fast for teens .Teenagers have a lot of energy ,and can very easily
lose a lot of weight in a relatively short period of time. Even though, teens are always
surrounded by unhealthy food choices.In this video I will be sharing with you 7 steps for
fast weight loss for teens.
1.Start eating breakfast. Some teens think skipping breakfast is a quick way to shed
pounds. However, eating breakfast will jump start your metabolism and prevent overeating
during the day. Chose a meal that has protein for staying power, such as an egg white omelette
with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole
wheat cereal are also good options.
2 Watching your drinks Too many sodas, juices and sports drinks can really add up. Replace
them with water. You should have at least 8 glasses of water a day! Water rinses out
unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.
3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients
while low in calories. That means you'll fill up faster and eat less. Try having fruit as
snacks or before meals to cut calories without feeling hungry.
4.Avoid fast food There's nothing wrong with having an occasional burger and fries, but
avoid having those types of foods every day. Make them a treat that you only have every
now and then.
5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy
by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons
you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse
and doesn't make your problems go away.
7.exercise every day Get at least 1 hour of exercise every day,
even if it is just taking a long walk. Chose activities that you enjoy. An easy way to
lose weight quickly and meet the daily physical activity requirement is by joining an after
school athletic team. Basketball, tennis, track and other organized activities will
assist in burning calories and losing weight quickly.
Enlist your friends to join you on your journey to weight loss. If you're embarrassed about
asking them to help you out, just ask if they want to go to the gym with you.
And don't spend your days sitting on the couch watching TV! Fast weight loss will only be
achieved with diet