Anger Management for Kids (and Adults)

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have you ever gotten so mad with someone

that you ended up doing something that

you really regret it afterwards I've

done that so many times I can't even

count them when we lose our temper we

lose some control of our minds and

bodies at that moment that's just what

anger can do to us it takes over us and

makes us say do things that we would

normally never say or do because we're

not fully thinking straight when we're

mad which is why we need to learn to

manage anger right that way were always

in control of what we say and do and

there wouldn't be any regrets later on

so how do we go about managing our anger

well whenever I get mad I like to

practice what I call the ABCDE steps the

five steps which helped me manage my

anger a stands for awareness before I

can do anything about my anger I first

have to be aware of it if not and it

just takes over and it's like I'm on a

roller coaster but not at all a fun one

so when I feel myself getting mad I

focused on the anger and I even think to

myself oh look I've started to lose my

temper stands for breathing

once I'm aware that I'm getting angry

the next thing is to do something about


so pi3 I take deep breaths as many as I

need to take to start to calm my body

down in fact deep breathing is not only

good for when you're feeling mad but

also when you feeling sad or nervous try

it it really does work

C stands for counting I count in between

my deep breaths so it goes kind of like




- you get picked


for distance

if I've done it right by the time I've

done steps a B and C I've calmed down

enough to not need it but if I'm still

feeling out of sorts I'll put some

distance between myself and the person

that made me mad usually I'll go for a

walk outside and e stands for Express no

not the Express train

but expressing myself now that I'm , and

more in control of my emotions I express

my anger and the reasons for my anger to

the other person basically I make sure

they understand the cause of my anger

and we talk about it talking about

anything especially something that

upsetting is very important because you

both get to see each other's point of

view and talk it out so there you go

that's ABCDE wanna recap a stands for

being aware that you're angry be deep

breathing C counting to ten real slow

the distance between yourself and the

person that made you mad and E

expressing yourself try these five steps

the next time you lose your temper and

let me know how it goes I would really

love to hear from you you can leave me a

comment in the comment section below or

write me an e-mail to my own e at

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