help

Feeling and Emotion | How to manage emotion



Sharing buttons:

baby a nursery channel feeling an

emotion do you know there is a lot of

feeling and emotion inside our head

everyone has feeling and emotion we feel

different things all day long as

different things happen to us do you

know what is emotion and how to manage

the way you feel come on

let's learn about them together when I

am feeling happy when I am feeling happy

I have a big smile on my face

I feel like I am full of energy I want

to jump for joy

[Music]

everyone deserves to laugh and be happy

[Music]

what makes me feel happy

some things just make me feel happy like

having fun with my friends

[Music]

having my favorite drinks stay with my

family what can I do when I am feeling

happy

[Music]

when I am feeling happy I can laugh out

loud I can clap my hands I can share my

happiness with others something about

happy happiness is a feeling you can

share

[Music]

happiness can have a different meaning

for any of us happiness depends upon

ourselves when I am feeling sad

when I am feeling sad my smile disappear

I want to stay in bed

I want to cry

everyone feels sad sometimes what makes

me feel sad some things just make me

feel sad like my mammy and Daddy arguing

my favorite toy is broken someone else

is sad

[Music]

what can I do when I am feeling sad when

I am feeling sad I can talk about my

sadness with my friend I can listen to

my favorite music I can stay with my

family quietly it can make me feel

better

something about sad sadness does not

last forever

[Music]

feeling sad isn't wrong

it's alright to cry when you are feeling

sad

when I am feeling angry

when I am feeling angry I want to stomp

my feet I want to scream and yell

I feel like I am going to explode

everyone gets angry about different

things what makes me feel angry some

things just make me feel angry like when

someone makes fun of me

[Music]

when someone ruined my painting when I

was blamed for something I didn't do

[Music]

what can I do when I am feeling angry

[Music]

when I am feeling angry I can take a

deep breath

I can tell someone who cares about me

I can do something I really like to do

it can make me feel better

something about angry

everyone gets angry sometimes feeling

angry isn't wrong

anger becomes a problem when it harms

your people around you when I am feeling

excited when I am feeling excited I

cannot keep calm I feel like my heart is

racing I cannot stop laughing

[Music]

everyone gets excited about different

things

[Music]

what makes me feel excited

[Music]

some things just make me feel excited

like traveling with my family

[Music]

my birthday is coming

wanna trophy what can I do when I am

feeling excited

when I am feeling excited I can take a

deep breath and calm down I can jump for

joy I can share my excitement with

others

it can make me feel better something

about excited excitement is a feeling

you can share

[Music]

making your life exciting by learning

new skills get excited about life when I

am feeling jealous

when I am feeling jealous I may feel

angry or sad too

I feel like no one cares about me I

[Music]

become rudeness

[Music]

everyone feels jealous on different

things

[Music]

what makes me feel jealous

some things just make me feel jealous

like someone has a new toy and I don't

others gets more attention than me

others win in the race

what can I do when I am feeling jealous

[Music]

when I am feeling jealous I can focus on

what I have I can join the activity and

have fun I can praise those who are

doing well that will make me happy

something about jealousy jealousy is a

typical experience in human

relationships

jealousy often consists of one or more

of emotions such as anger helplessness

our disgust jealousy is sometimes known

as the green-eyed monster when I am

feeling loved when I am feeling loved I

am full of joy I feel like I am full of

energy my heart feel warm and safe

[Music]

everyone deserves to love and be loved

[Music]

what makes me feel of

some things just make me feel loved like

being with my friends my pet licks my

face

my parent says I love you to me

[Music]

how does show love to others

I can show my love by saying it out loud

[Music]

celebrating special times together

[Music]

encouraging and supporting each other

[Music]

something about loved being loved is the

best feeling in the world

[Music]

love is unconditional don't forget to

love yourself when I am feeling

disappointed when I am feeling

disappointed my smile disappear

I want to stay alone

I am in bad mood

everyone gets disappointed about

different things what makes me feel

disappointed some things just make me

feel disappointed like when I cannot go

to park as planned

my favorite favors sold out in the shop

[Music]

when what I want to have happen does not

happen what can I do when I am feeling

disappointed when I am feeling

disappointed I can make a new plan try

to look for something new

try a different approach and move

forward it can make me feel better

something about disappointed

disappointment is an inevitable part of

life a bad moment does not mean a bad

life you can deal with disappointment

and come out stronger on the other side

when I am feeling lonely when I am

feeling lonely I feel like no one cares

about me

I want to stay in bed sometimes I want

to cry

[Music]

everyone feels lonely sometimes

[Music]

what makes me feel lonely

something just make me feel only like my

best friend is not able to play with me

moving to a new place I look different

from other people

what can I do when I am feeling lonely

[Music]

when I am feeling lonely I can go for a

walk and enjoy the Sun I can talk to a

trusted adult I can remind myself that I

am NOT alone

something about lonely feeling lonely

doesn't have to be scary being alone

doesn't always mean that you feel lonely

[Music]

understand your loneliness can help you

move beyond them when I am feeling

scared

when I am feeling scared my heart beats

so loud

I want to hide in a place that makes me

feel safe my legs shake everyone would

be scared of something what makes me

feel scared some things just make me

feel scared like getting lost in a crowd

a spooky movie having a bad dream

[Music]

what can I do when I am feeling scared

[Music]

when I am feeling scared I can shout for

help I can tell someone who cares about

me

I can trouble with my favorite toy it

can make me feel better

something about scared

feeling scared is not wrong sometimes

scary can help us get away from danger

scary becomes a problem when it affect

your daily life when I am feeling shy

when I am feeling shy I feel like my

heart is racing

I got red in my face I want to hide

behind my parent

[Music]

everyone feels a bit shy sometimes

[Music]

what makes me feel shy

some things just make me feel shy like

when I meet mom and dad's friends when I

have to speak in front of the class when

going to a new school

how to become more confident

[Music]

I can become more confident if I set a

goal and reward myself for achieving it

[Music]

have more practice in front of family

for the speech always remind myself

about my talents and abilities

something about shy some people seem to

be born shy

there is nothing wrong with being shy

[Music]

shy people are often good listeners

when I am feeling worried

when I am feeling worried my heart beats

so loud

I may feel sick

my hands sweat

everyone would feel worried that

sometimes what makes me feel worried

[Music]

some things just make me feel worried

like my parent is sick examination is

coming moving to a new place what can I

do when I am feeling worried when I am

feeling worried I can close my eyes and

focus on my breathing I can ask for a

hug from parents

[Music]

I can do progressive muscle relaxation

it can make me feel better

something about worry

it is important to recognize your

worries and move on

[Music]

maintain a healthy life can make you

feel less worried you may need a medical

help if it affected your daily life

thank you for watching subscribe for

more videos

[Music]