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Get Abs in 2 WEEKS | Abs Workout Challenge



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Hey everyone

Today's ab workout is just 10 minutes but it's gonna be intense your abs will love you and hate you at the same time

But it's gonna be worth it

So this workout one is part of my 2 weeks shredding program to help you get closer to that

defined abs and the schedule is over here. Guys this program is all free

So don't forget to smash that like button, subscribe and also turn on notification

alright

If you want to join in on this challenge do not forget to leave a comment down below with your progress

Or use my hashtag on Instagram

Or even create a YouTube video like these girls have so that we can support one another and let's get started

All exercise today are 30 seconds each and comes in the superset. So we're doing two exercises

Back to back and we have a ten seconds break. Let's get started

The first exercise is leg raise clap

Lower down your legs slowly and lift them back up then crunch up and clap your hands

Make sure your back is flat on the ground when you lower your legs down as you don't wanna injure your back

No rest time here guys, we are going straight into reverse crunch. Lift hips off the ground using your core muscles

Make sure you're engaging your core here

We have a 10 seconds break and the next exercise is spider-man plank. Bring one leg to the side touching the elbow

Now get ready to jump into a cross body climber. Bring your knees in as close to the opposite elbow as possible and

tighten up your core guys

Next up we have russian twist. Do it slow and controlled and my abs were burning so badly at this point

We're going to jump into in & out straight away

I'm really killing you guys here

but breathe in as you extend your legs and breathe out as you bring your legs in and squeeze your abs

Rest up and we have plank with hip dips. This exercise is really great for the obliques

And now we're moving into plank Jack's straightaway

Make sure you keep your core engaged and let's smash this you can do this

Time for another quick rest and we have the hundreds bring your legs off the ground

You can have your knees bent or straight then stop pumping your legs up and down. This is super hard

So if you need to take a little break it is totally okay

Get ready for crunches next squeeze those ABS guys, we're more than halfway through you can do this

Rest up and rest up and we have up and down plank. Make sure your toys tight and engage in your butt is not poking up or drooping down

Now get ready into a plank position again make sure your core is tight and your glutes are engaged and tucked in

Well, we have a little break and heel touches is next Touch your heel with your hands and this is really great for the obliques, too

Straight away we have bicycle punch. I know I'm really pushing you guys here, but we are almost done with the workout guys. Keep going

Rest up and we have reverse crunch with leg extension next again, make sure you're using core muscles to lift your hips up

Now get ready for straight leg crunch do a couple of crunch pulses and you can do Bent-knee crunch if you prefer that instead

And the last exercise we have today is up-and-down plank, let's finish this guy's you can do this

That's the workout I hope you have enjoyed this

Please smash that thumbs up button and subscribe and turn on notifications so that you don't miss out on my new videos

And I'll see you soon. Bye!