How to have
800 Calories A Day
800 CALORIES A DAY?! WHAT I EAT IN A DAY DOING THE CAMBRIDGE DIET | LAURA SOMMERVILLE
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hi guys welcome back to my channel so
today I'm going to be doing a blog
showing you guys why eat in a normal day
when I'm not following the Cambridge
plan if you haven't seen my previous
video where I spoke a little bit about
my weight loss journey so far and what
I'm gonna do to continue on the path of
losing right then I will eat without the
top if you want to go and check it out
but it's really really useful if you
guys are thinking about lose and some
way or if you're thinking about joining
the Cambridge pan and you wanted to know
a little bit more about it so I'm
actually gonna be vlogging throughout
the day and showing you guys what I
actually eat I think there's a massive
misconception when it comes to Cambridge
people were led to believe that is
pretty much a shake diet and it's really
not you can have quite a few different
products on it you can have porridges or
kind of viously have the shakes you can
have pastors and you can also have
dinners as well so it's quite versatile
and also if you're a busy mum like I am
then it's perfect but if you don't have
to think about what type of foods you
need to prepare to eat to lose weight
that makes sense so it's all pretty much
done for you that's know little bit
about my journey so far I've lost just
over a stone I've lost that stone in
about a month I have no idea how much
I've lost since I have my baby I stopped
buying myself wouldn't have dragged a
ferb but I think that I've lost around
two and a half stone that stone and a
half so pretty much came off it was
loads of water retention and that type
of thing and then I lost a stone in the
last month or so on the Cambridge plan
so I would like to continue losing
another two stones just to get to where
I want to be and then I can assess from
there for no lose a little bit more as
well so I'm actually on step 2 of the
Cambridge plan which means that you're
allowed 800 calories a day which means I
have three Cambridge products and I was
200 calories dinner I know it seems
quite drastic and it seems quite know
but after sort of four or five days she
begins to feel so much better you have
more energy
you sort wake up with a spring in your
step and yeah it just sort of ready to
get on with your day so I really like
how I feel at the moment I feel like my
skin is a lot clearer after drinking so
much more water and yeah it's just
really really works for me so if you
guys would like to see what I eat in a
day to lose weight then just keep on
watching so it's actually 9 o'clock I'm
quite late having breakfast today but
this is what I'm gonna have this is the
chocolate mint shake this is one of my
favourite products out of the whole
entire range so I'm just going to mix
this in the blender I put about 200 mils
of cold water and also put about 6 ice
cubes in it and I blend it out so guys
it just popped up here to get ready for
the day and I thought I'd show you what
I'm wearing so this top is from like a
local boutique near where we live and
kind of stand back so you can see it'll
pick I really like the detail around the
neck it's just a quite a nice contrast
so it's the leopard print and it's
really nice and flowy yeah just lit be
perfect to walk around the shops in then
I've got my Gucci crossbody bag and
obviously I just live in because it's
just such an easy like a man bag and
then I've got my jeggings on these for
next super comfortable wear them all the
time and I've got my Chanel espadrilles
on just because if they're super
comfortable as well so it's lunchtime
now so I normally have a bar around this
time we like to have lunch to get back
to family so you can see the baby in the
background he's happy in his daily
sandwich and big Adam you've already had
your lunch
so anyway I'm just going to show you a
few bars if you play a purse if you have
anyway so I'm just going to get them out
the puppet I might have a lemon yogurt
that one's really really good so yeah
I'll just show you a few here so this is
just a few of the bars that I picked up
this week so I'm gonna have this one
today and yeah they've got so many
different varieties of drivers these are
pretty much
favorites and I think that there's any
that I don't like I just kind of enjoy
eating them all they're pretty much the
same calories I really enjoy having one
of these with a cup of tea Adam
they're nice mmm this is the bottle that
I'm using at the moment to track how
much water I'm drinking this
I just bought of Amazon I think it's
just don't want me to standard bottle of
water such as we fill it every time I
need to so I'm I need to have about
three of these a day and I also have to
use the Cambridge water flavoring as
well this one is the pineapple flavor
also really like the lemon and lime - so
guys I'm back we actually really nice
afternoon shopping
although the baby did have a bit of
meltdown in the shopping center which
wasn't fun but yes so I'm back I have
got changed put the baby to bed and now
I'm gonna tackle dinner so normally what
I would do is I wouldn't actually that
this lates have you know it's actually
I'm not too hot past seven and I've only
had two products today so I'm really
hungry I have had pretty much three
liters of water already I didn't want to
try and maybe have another one before I
go to bed and normally what I would do
is say four o'clock five o'clock when I
get a bit hungry I would have another
Cambridge product before my dinner so I
like to have these pastures they do like
spaghetti bolognaise or my cottage
cheese and yeah I really really like
these and they kind of like fill the
hole basically before you actually have
you did enough so yeah that's what I
would normally do this contrast and
about the products so I don't get super
hungry all the time but obviously so can
we help you because we had a really busy
day if I was home you got home it was
time to put baby to bed and yeah so now
I can just sit down and relax you know
so what I'm going to do is I'm gonna
make this 200 pound do you know that
when you guys about earlier and I'll
show you how to make it it's just really
simple and it's such a good dinner for
like 200 calories you get quite a lot of
food on the plate which I mean I think
and then what good it because I missed
out on that product at four o'clock I'm
actually gonna have a
eeeek I'll probably have another
chocolate mint one for I can deserve
probably about mine a club or something
like that for a boat of it and yet and
as I said I'll try and drink another
liter of water and yeah that's pretty
much where I'm good okay so I'm actually
going to use a whole pack of these king
prawns
I believe that's about 150 brands I'm
also going to use this packet
cauliflower rice this is like 40
calories for pretty much the whole bag
so I'm really been enjoying cauliflower
rice at the moment it's amazing and then
I'm gonna be using some tender stem at
play this one is I think it's actually
brands in the pack which is what Combes
recommends you actually have so I'm
gonna have that I'm also going to cut up
to three onions a little bit chilly and
also going to season it all with some
soy sauce I'm actually going to be
stirring the whole lot so it's just
really quick really easy and really
tasty
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so guys I happened you know and now I'm
just gonna finish off this chocolate
mint shake I'm gonna have this as a
dessert so I really hope that you
enjoyed watching this video if you did
don't forget to give it a big thumbs up
for me and subscribe to my channel and
I'll see you again see
