How to have
8 Packs
how to get 8 pack abs in 2 weeks at home
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how's it going everyone so in this video
I'm going to show you guys how to get an
8 pack in 2 minutes before I get started
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training for me simply comment below in
the comment section I will get back to
you guys with more details let's get
start right now we're into a workout or
do some exercises each after each
exercise we're gonna take a 30-second
break let me show you guys some of the
best exercises to help you get abs and
these are my favorite and these are the
ones that you will see results doing
first exercise that we're going to do
you guys is going to be flutter kicks so
we're new flutter kicks we're going to
do 10 repetitions so every time both of
my feet go up once that's one repetition
so both my feet have to come up once for
it to be one repetition so like this
that's one repetition this is 2 3 4 5 6
7 8 9 and 10 simple is that 30-second
break then we do it again trust me these
exercises will help you get abs trust me
they're going to take 10 second more
break you guys and then we're going to
keep on going so we're going to do it
again you guys one two three four five
six seven eight nine and two thirty
second break
okay you guys we're gonna do it again
one two three four five six set eight
nine and ten
followed by a 30-second break we're
gonna do this probably two or three more
times and then we will do another
exercise you guess so it trust me I have
to this exercise is my favorite this is
the one that I've seen the best results
with so do this exercise first and I
will show you another exercise when we
are done
okay next exercise 1 2 3 4 5 6 7 8 9 and
followed by a 30-second break
okay we'll do it again one two three
four five six seven eight nine and ten
30-second break we will do this one more
time and then we will do a new exercise
so make sure you guys are following
along at home if you guys want to see
results trust me following along at home
doing this this is how you're gonna get
results by putting in the time and the
effort you guys you don't do this at
home you don't pull along you just watch
the video
you're pro now you can see as good as a
result to you as it's good to fall along
and do the exercise
so we're gonna go one more time and then
we are done 1 2 3 4 5 6 7 8 9 and 10
followed by a 30-second break and we
will do our new exercise
okay guys next exercise is going to be
scissors so you do scissors what we're
going to do is do this cross over our
feet so this is one two three four five
six seven eight nine and ten followed by
a thirty-second right
you're taking our 30-second break you
guys and then we will keep on going
let's keep on going one two three four
five six seven eight nine and ten thirty
second break and we will keep on going
keep falling along at home you guys and
you will see results trust me on this
let's get ready for our next exercise
we're sorry our next set one two three
four five six seven eight nine and ten
30-second break we'll do this two more
times and then we are done you guys
we're almost done you guys would keep
following along at home
okay you guys one two three four five
six seven eight nine and ten
30-second break then we will do it one
more time and we are done my friends
okay you guys one more time one two
three four five six seven eight nine and
ten
that's it you guys we are all done so a
great job you guys really appreciate all
you guys following along make sure you
guys follow along at home by following
along at home it just yet in the volume
you practice what I'm doing you can see
what I'm doing you see how I'm doing it
properly then you can follow along at
home so it's very good to make sure
you're following along at home that's
how you guys will get results and the
video thank you guys so much for
watching please subscribe to my channel
if you haven't already please like the
video and share thanks again
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