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here's how to get tension headache
relief in seconds start standing or
seated with very good upright posture
take two fingers put them on your chin
and drive your head backward as much as
you can until you feel the muscles in
the neck start to fire from there look
upward towards the ceiling as much as
you can you should feel a very deep
stretch in the muscles right at the base
of skull really focus on feeling that
we're going to take this one to the next
level by holding this position and
taking our elbows backward as much as we
can you should feel a very deep stretch
into the chest and the shoulder blades
in the back start to pinch from there
i'm going to take my hands upward
towards the ceiling like this and raise
my arms up towards the ceiling until my
hands are overlapping hold this position
for about a second and then slowly come
down and bring your elbows down towards
the floor as much as you can
from there hold this one for a second
but you want to do this whole complete
cycle for about 10 to 15 repetitions and
with each repetition try to stretch into
it just a little bit more
