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if you have a stuffy nose and no amount
of blowing is helping try these odd but
effective ways to clear your sinuses
first way seems really silly but i
promise it works
try pressing the tip of your tongue
against the top of your mouth release
your tongue and then press
between your eyebrows on your forehead
repeat that
press and tap press and tap
for about 20 seconds
what it does is it rocks a bone called
the bomber bone back and forth
and it actually clears everything that's
congested here's another thing you can
try tip your head back and pinch your
nose and hold your breath as long as you
possibly can
take a breath when you finally have to
and your sinuses will clear here's why
it works your brain realizes that you're
not getting enough oxygen so your
survival mechanism kicks in clearing
your sinuses so that you can get in air
how cool is that
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