get rid of a

Nose Unblocking Exercises - How To Get Rid Of A Blocked Nose



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I'm gonna do a no zone blocking exercise but I'm gonna have you sit down because

there's quite a few of you anytime you want to open up your nose you hold your

breath now what I'd like you to do is to block one nostril and British and block

the other nostril and bridge Jewish so block one nostril British and black to

your nostril British if any of the females are pregnant on Jewish anybody

would high blood pressure serious medical conditions don't do it otherwise

it's safe yeah it's only holding your breath take a small breath into your

nose small breath out your nose pinch your nose hold your nose and sway

holding your breath so small breath in smart without pinch your nose hold your

nose and sway holding your breath and keep holding the breath keep holding

your breath keep holding your breath keep holding your breath keep holding

your breath keep going keep pushing keep pushing when it gets pretty tough let go

but breathe in through your nose so your keep holding your breath when it gets

pretty tough let go but breathe in through your nose and then we wait a

minute and we'll do it again so some of you will feel the respiratory muscles

contract as you hold your breath so what's happening there how do we open up

the nose you breathe in through your nose you breathe out you pinch your nose

as you pinch your nose carbon dioxide increases in the blood also as your

pinch your nose don't blow your nose yet because I'm gonna have you do it a few

times as you pinch your nose nitric oxide increases in the nasal cavity also

as your hold your breath hold your nose there could be a heat buildup because

you still have a lot of blood flow in the nose but you've stopped breathing so

there could be a heat buildup in the nasal cavity as you hold your breath you

activate the sympathetic nervous system could be any of these combinations that

are doing it a lot of the papers were focused on carbon dioxide but some

people don't necessarily agree it is co2 it could be any factor yeah take a small

breath into your nose small breath out you nose pinch your nose hold your nose

and sway holding your breath sway holding your breath sway holding your

breath it's--we holding your breath keep going

keep pushing keep pushing keep pushing so you're pinching both nostrils to hold

your breath pinch both nostrils to hold your breath keep pushing and when it

gets pretty tough let go but breathe in through your nose when it gets pretty

tough let go but breathe in through your nose so when it gets pretty tough let go

but breathe in through your nose so you usually have to do that about five or

six times to open up the nasal cavity