How to get rid of a
Blocked Nose And Sore Throat Fast
How to Cure a Cold, Cough, Stuffy Nose, or Sore Throat Naturally
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hello everyone this is V fit here
bringing you another video has the coal
got you down this season are you feeling
a little bit of that flu bug
well I'm gonna show you a natural remedy
to rid yourself of the common cold or
any other symptom you may be having sore
throat runny nose chest congestion I'll
show you what you need to get rid of
that and to make you feel much better
you don't have to go to the pharmacy all
you have to do is just go straight to
nature and get these ingredients to rid
yourself of the common cold get yourself
some ginger root also get you some
lemons a couple onions and some honey we
want all this to be organic that way you
can avoid any pesticides or any residue
chemical residue that may be on your
plants and so forth so the first thing
that we're gonna do cut the ginger up
into small pieces you can leave the skin
on but just slice up the ginger and once
you have about a sizable amount about a
cup full sliced up of the ginger you're
gonna put it into some water and you're
just gonna boil it just like you would
do a tea ginger contains ginger roles
which are anti-inflammatory and it helps
boost your immune system the
anti-inflammatory properties in the
ginger actually helps get rid of the
viruses that cause you to have a sore
throat in the first place so you're
gonna slice up the ginger you're gonna
slice up some of the lemons and you're
gonna boil it in some water and then
you're gonna pour it in a cup and add
your honey and you're gonna sip this
right before bedtime
we're gonna use some lemons also because
they are high in vitamin C they're a
natural antioxidant they have antiviral
and antibacterial properties as well
lemons are also high in potassium so
they can help regulate the kidneys as
well lemons also help to alkalize the
blood and the urine to give your body an
alkaline environment lemons also enhance
your
in system and they help you to fight off
the coal and the flu
lemons also help reduce the phlegm that
builds up in your body as well we're
also gonna mix some honey in the tea
because the honey is going to help
soothe your throat if it's itchy or dry
or you have a cough this honey is gonna
help with that and help you feel much
better the honey works because it coats
the throat and it soothes it to make you
more comfortable if you have a cold or
the fool or whatever it may be
honey can also make you feel very
energetic and it helps you to stay
healthy so when you combine the linens
the ginger root and the honey when you
put all those three ingredients together
into a tea is gonna do wonders for that
coal and you're gonna be feeling much
better as soon as you're done drinking
that cup of tea so basically what you're
making is a cup of honey lemon ginger
tea the natural way and drink you a cup
right before you go to bed now the next
step to getting rid of the common coal
and to help you feel much better and to
clear up that congestion what we're
gonna do we're gonna take an onion and
what you're basically gonna do you're
just gonna slice up this onion into a
whole bunch of pieces just gonna slice
it slice it all up and get you a little
Bowl and put all those slices of onion
and the bowl then you're gonna take the
bowl and set it right next to your bed
and when you go to sleep you're gonna
have that bowl of onions right next to
you and you're going to be inhaling the
smell of the onions while you sleep and
what its gonna do it's actually gonna
clear the congestion from out of your
chests out of your nasal passages and
you're gonna feel a hundred percent
better when you wake up in the morning
the sulfur content that's in the onion
draws out the mucus and the phlegm that
you may be congested with it's the same
substance that you find in the onions
that make you cry when you cut it up
everyone knows that when you're cutting
up an onion it makes you want to cry to
get your tears start coming out and
everything what a same thing that's in
an onion that makes you cry that same
substance and the onion is gonna drain
out all
the mucus and all of the phlegm that
your congested with it's gonna break all
of that up that's in the chest and then
the nasal passages so once your nasal
passages are open you're gonna be
breathing much better onions also are a
natural antioxidant as well and I know
you hear a lot about different fruits
and vegetables that are high in
antioxidants basically what that means
is that your cells in your body when
they become oxidized they begin to
deteriorate and that causes all type of
problems diseases cancers and so forth
in the body so when you have something
that's antioxidant what it does is
prevents those cells from becoming into
that oxidized state causing the problems
so you want to ingest a lot of fruits
and vegetables that are high in
antioxidants
so just to recap this is what you need
to do to fight that common cold or that
flu that you're faced with this season
you're gonna make you some honey lemon
ginger tea drink that right before you
go to bed and then also you're gonna cut
up an onion put that onion right next to
your band and when you go to sleep and
you're gonna be inhaling all of those
aromas while you sleep and when you're
wake up you're gonna be feeling a
hundred percent better now I did this in
the past when I've had a cold and let me
tell you it works wonders so give it a
try and let me know what you think next
time you have a cold
here's your ingredients this is all you
need to fight the common cold if you
liked this video give me a comment give
me a like let me know what you want to
see be sure to LIKE comment subscribe to
my channel let me know what you want to
see for future videos once again this is
V fit here with another video stay fit
stay healthy and remember your bodies is
your temple
