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here's one move that can instantly open
up a stuffy nose take two fingers close
off one side of your nose by pressing
into it your thumb on your other side is
going to hook right below your cheekbone
fingers go right off to the side of your
head the movement is really easy hook
and lift your cheekbone upward while
taking a deep breath in through your
open nostril
you want to do this one nice and slowly
for 10 to 15 deep breaths
and with each breath you're going to
notice that you can breathe a little bit
easier and it helps unclog that stuffy
nose and when you're done on one side
switch to the other side and repeat
