How to get rid of a
Bloated Stomach Overnight
REDUCE BLOATING OVERNIGHT: 8 Tips to Debloat in 24 Hours
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Wow look at her who is she I literally
don't recognize this person
am i pregnant nope just eating good
drinking good everything you can think
up Mexican sushi in Vegas we did it all
but honestly I'm not trying to look like
this so we're about to get rid of
bloating in 24 hours
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[Music]
hello YouTube welcome back to my channel
where we talk about everything health
and fitness
I'm Maddie gray and today crystal we're
gonna take these off today we're going
to talk about how freakin bloated I am
because this is absolutely insane so
went to Vegas had everything you can
ever think up to eat ever all the sugary
drinks feeling great having a good time
no sleep stayed up all night long
came back gained eight pounds how do you
even do that how is that even possible I
was there for like three four maybe
maybe days so a lot of its food a lot of
its water
most of it is bloating it kind of looks
like I'm pregnant right now I'm I'm
literally pregnant you'll see my stomach
soon you'll like it it's it's pretty
funny it's a good time so we're gonna
talk about what to do to get rid of this
in 24 hours because I've got a lot of
weight on me right now it's fake I don't
want it to stick I don't want it to stay
as fat I got to get rid of it as soon as
I can and also another good thing about
this is when you come back from vacation
a lot of people lose their motivation so
if you just get right back after it you
get back into your habits you get back
into your routine it kind of sets the
ball rolling for you know you having
your schedule back you being able to
work out all of your inspiration and
motivation returns whereas when you come
back and you keep eating like you were
then you kind of hit a downward spiral
where you're now into this new lifestyle
of vacation mode that's lasted a little
too long so the first thing we're gonna
do is drink celery juice on a fasted
stomach right in the morning when you
wake up this kind of helps jumpstart
everything and get rid of a lot of the
toxins I'm gonna show you some
supplements that I use some things that
I take to kind of clear everything out
we're gonna drink a lot a lot of water
we're gonna stay really far away from
like processed foods anything that's
packaged salt we're gonna stay away from
and sugars so don't eat too much at one
time and make sure you're actually
hungry so drink a lot of water before
you eat because a lot of times
dehydration can be labeled improperly as
hunger and so you end up
when really you just needed some water
so eat small meals and eat them slowly
try not to swallow a lot of air try not
to be you know consuming too much gas
oxygen so things like carbonated drinks
stay away from those if you haven't
already it's really important to rule
out like food allergies intolerances
I know some people react to dairy gluten
wheats things like that nuts so for me
I'm gonna eat foods that I'm already
comfortable with that my body is used to
that I know I can process well if you're
eating high fiber foods that may not be
good for you I'm gonna eat a little bit
of like sweet potato that can damage
some people's stomachs eggs can mess
with some people's stomachs egg whites
are great for me sweet potatoes are
great for me I eat them all the time my
body's used to them but you should know
what works well for your body so we
definitely don't want to be constipated
we don't want to hold on to any water so
I'm going to show you some of the pills
that I take that help with that
especially after getting off of flights
and off of airplanes you're in a
different time zone you're eating
different foods you kind of want to
reset your body a little bit so we're
gonna do the celery juice we're gonna
work out we're gonna do lots and lots of
water some lemons some ginger I like to
eat like egg whites salmon a lot of
greens that kind of thing I'll have a
smoothie I'm gonna work out a lot crazy
hit workouts and high-intensity workouts
that's what I just said
high-intensity workouts and a lot of
muscle building workouts as well so I'll
do both but just take this video with
the brain of salt if you do the exact
same things that I do it may not work
out for you I was incredibly fit before
I left for my trip I had abs I was lean
so I'm just trying to get back to where
I know I can be you might watch this
video and say why did she have a food
baby and then she got apps I'm just
returning to what I was before that's
all that's happening so if you don't get
the same results don't be discouraged
it may take you longer than a day but if
you follow what I did you'll probably at
least get similar results it only takes
me about 24 hours but I'll be eating
healthy this entire week a lot of people
can benefit from a low fodmap side it's
like fod ma PS so it's just basically
helping to promote friendly gut bacteria
helps people with IBS a lot of bloating
helps with their stomach acids that sort
of thing so it's just basically saying
to stay away from like fiber carbs
anything that kind of bloats you up it's
basically staying away from like dairy
sweeteners beans high-fiber foods some
grains some veggies some fruits I'm not
gonna do that diet but I am gonna list
some information about it to the side
because I know a lot of people benefit
from that like I said I'm gonna eat
foods that I'm comfortable with so if
you're not comfortable with these foods
if you see what I'm eating today and
that's brand-new for you it may upset
your stomach so just take everything and
twist it to make it your own
side note about the celery juice even if
you don't think you have a lot of toxins
stuck in your body you're happy with you
know your face you don't have any acne
your skin's looking good you're feeling
good did you know let me tell you this
fact because blows my mind and I just
think it's so interesting and disgusting
and everybody should know the average
American has eight 240 pounds of dried
fecal matter stuck in their body now do
you think you need to cleanse you do if
you think you don't you still do ok
straight up takes me like a whole stalk
of celery just to get like eight ounces
of celery juice so I usually use the
whole stock if you watched my other
videos you'll see it for like what I eat
in a day staying on a lean diet I always
do this celery juice in the morning on a
fasted stomach and if you watch my
eczema video you'll see me literally
explode my juicer because I put too much
celery in it this one's a lot nicer so
I'll link it below I highly recommend it
it's by Tec
it's just a new company you can get it
off of Amazon this one's just a lot
nicer and it runs smoother it's easier
to use and it's pretty easy to clean as
well
[Music]
yo is this a pregnancy video no just me
just like my physique update oh that's
that hurts that is painful
okay so this is our morning lineup
people we're gonna do some egg whites
with a little bit of garlic some goat
cheese and some salmon I got this from
Publix I don't know what kind it is it's
just like smoked Atlantic salmon I think
a little avocado and starting with lemon
ginger tea yeah it's got a lot of
probiotics and hoping it will kind of
help my stomach and decrease the
bloating a little bit so this will be
what I eat for breakfast
[Music]
so this is what I'll eat again I've been
eating so much in Vegas that it's really
not gonna affect me to eat this little
this is my tea that I made it's the
lemon ginger wine I tried to kind of
focus on this there it is
and then for this I did half an avocado
I did two slices of the Atlantic salmon
I did some goat cheese with the eggs and
then it's just super speckly because I
put it black pepper and parsley on it
honestly I feel like parsley just kind
of like dresses up everything so
so here are two supplements that I'm
taking today the milk thistle I'm taking
twice a day or no I'm taking two
capsules three times a day and it's
basically helping with inflammation of
the liver mm-hmm drinking and eating too
much and it also has dandelion and
fennel in it so it's trying to pull
toxins out and then Senna is a leaf so
it's all-natural it's got some other
like vegetable properties in there that
are in active ingredients but it's
basically gonna help start up everything
and get everything going a lot of people
have trouble on planes and fly it's a
lot with like travel and then if you're
eating all this crazy food and you're
drinking sugary cocktails then you may
be a little backed up and a lot of the
bloating is really just gonna be food
and water so we don't want it to store
as fat we want to kind of get everything
out and make sure that we're drinking a
lot of water and while we're taking
these we're just super hydrated so this
is the goal for today this is alkaline
water I got it from Whole Foods it's the
Whole Foods brand their each 33.8 fluid
ounces of water and I know when people
are bloated the last thing they want to
do is like fill up their stomach with
all this water but think of it in a way
as if it's just flushing everything out
and you're getting rid of all of your
toxins and just rehydrating yourself and
taking care of yourself think of it like
that and use the whole day so you don't
have to drink them immediately just kind
of sip them throughout the day and
hopefully we'll get through both of them
one of the things that I really love
about f45 is that I've gone through a
lot of changes this year with moving and
relationships and personal life and just
working in the medical field it's very
stressful and new jobs new places to
live new friends all that kind of stuff
and there's just a lot of change going
on and what I like about 45 is that it's
very consistent you know what you get
when you're going in whatever happened
to you at work you can leave it behind
you can go in everybody's in a great
mood everybody's super positive and I
think one of the things that's really
important about that is that everybody's
there for the same goal they're not
there to talk about their horrible day
or you know whatever is going wrong
they're there to work out and to give
high energy and to help you and I think
that's really important especially if
you're stressed out and you go to the
gym and you don't know what to do and
you've got so much on your mind and you
don't want to make up a workout it's
really great to go to a place like at 45
because they tell you exactly what to do
and they also
have you different alterations so it's
more than one it's not just you can
either do this push up or this push up
on your knees it's like we have all
these different fans and all these
different resistances and all these
different ways to do the workout to make
it comfortable for you so you go in it's
high energy it's just an awesome
experience
you know what you're doing and you don't
have to worry about you know either
doing it too hard or too fast or not
having the right weight for you because
there's actual trainers there so the
trainers there they'll go around they'll
fix your form so you know you're not
injuring yourself which I feel like is
another really good part about you know
the confusion of the gym is either I
don't know what I'm doing today I don't
have a workout plan I don't know the
weight that I want or I don't know how
many reps I should do or you get tired
and your forms start slacking or you do
the right reps with the right amount
away and your form is good but you just
take away too much time in between sets
you're on your phone you're on Instagram
and you're just you're giving yourself
too much time to recover and that's the
excuse that we use to us like oh I'm
recovering but that 45 you're in you're
out you're doing a crazy workout it's
usually a hit workout and you work out
all kinds of muscles throughout your
whole body so you're good to go in about
45 minutes so honestly I think it's a
perfect class for anybody I think it's
good for any level of physique
athleticism experience I mean it's great
for me and I consider myself an
experienced person when it comes to
working out you know I even give you my
workouts because people like to do them
but I also work out with people who are
pregnant in there people who are very
beginner as it's their very first time
younger people older people it's really
good for any sort of candidate I think
that everybody could benefit from f45
[Music]
I'm definitely already feeling a little
less bloated not the best though not my
favorite definitely could get rid of a
little bit of the tub eNOS I know guys I
know it's not that bad but I'm just
saying for me we can do better
[Music]
you
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um how is our sauna experience i lucky
surprised I'm not on the floor we did
the wet sauna we just shut out pretty
much any extra water weight that we had
now we feel we I mean I feel like I
pulled up check this thing right like
what is this even
bananas avocado blueberry water
glutamine what you got this is peanut
butter banana glutamine vanilla protein
powder and some coconut milk is it good
you like it we love it okay so we are
getting a little bit better here
definitely still pretty bloated but this
is after two workouts a bunch of waters
we've taken some sent us some of our
milk thistle thistle whatever it's
called um and it's not it's not too bad
trying to kind of suck in to show you
this line is gonna come through but I
can't - I'm too big right now I can't
make it but this all this all get all
this little chunk right here we're gonna
take that away we're all quick
yeah this is so much water that I drink
I got this from Whole Foods it's their
alkaline water it's just their Whole
Foods brand so it was pretty cheap you
don't need alkaline water you can really
just drink whatever you're feeling try
to stay away from like any of the salts
so that we can decrease bloating a
little bit more but these are just the
ones that I picked we're done with that
I did the lemon ginger tea I did some
green tea I did some celery juice we're
gonna continue to push some liquids and
try to get everything out here okay so
we got our turkey sweet potato quinoa a
little bit of pea is some kale just
basically threw it all in the oven and
then I put Dijon mustard on it because I
pretty much just put that on everything
with the sweet potatoes they are high in
fiber so if your body's not used to it
that could maybe not so much help with
bloating I eat them all the time so
they're safe food for me so this was a
good option for me but like I said you
really need to eat what's good for you
and just keep your portions small eat
really slow okay so towards the end of
the day now they say if things get
better with time
we've had some time I definitely feel
better I definitely can kind of flex a
little bit but I'm still feeling kind of
a puffy kind of inflamed I want it to be
a little flatter not perfect but
definitely really great like if I had to
go wear a dress tonight or go out or
anything like we can deal with this but
we can also make it better as well so
hopefully tomorrow morning we'll really
get rid of everything I'm gonna do a lot
of ABS tonight try to tighten them up a
bit and I'm gonna sleep in one of those
waist trainers to see if we can keep it
flat for like eight hours see if that
does anything so I've been in the same
outfit for like a day now kind of
embarrassing but this is the best way
for you to kind of see results because
it's the same outfit so I'm definitely a
lot more lean but it's mostly just my
stomach I mostly just flattened out my
stomach and kind of emptied it out got
rid of all the toxins um feel really
good I did a lot of ABS last night so
it's kind of like whoo hurting to flex
like killing me right now my abs are
like super sore and my stomach hurts
pretty bad but I'm gonna wake up I'm
gonna work out I'm gonna do like an
early morning fasted workout because I
know I didn't eat after 5:00 I think I
ate it like 4:30 uh so what it's like
6:00 now I mean I at least did like a 13
hour fast a probably faster or longer
and do a workout do some celery juice
and just kind of see how lean we can get
today I'll probably continue this for
about a week because I'm not exactly
where I want to be yet but this is a
great start and it's such a jump start
this is a huge difference you can kind
of tell like the different ways that I
pose the leaner I can look it's like
obviously I look super lean doing this
but this is kind of like my just my
normal right now just um I would like
walk around looking like this and then
if I flexed I could make it a lot leaner
see all about the posing the angles the
flexing so I'm actually filming this
outro at the same time that I filmed the
intro so I haven't actually done the
whole video I don't know how it ended
hopefully it turned out good I hope you
liked it drop a comment below if you did
also if you want to lose more weight
over an extended period of time I have
some like one week meal plans you can
make a whole week's worth of food in one
hour
I've also got if you've got a week I can
help you lose 15 pounds in one week so I
take you along my journey of losing 15
pounds in 7 days that's also on my
channel so if you're looking for
something different I may have it if not
drop a comment below and I'll make it
for you well y'all have a good one
thanks for watching see you soon
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