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10 Easy Ways to Relieve Stomach Bloating



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ten effective ways to decrease stomach

bloating bloating is one of the most

bothersome stomach problems

unfortunately it's familiar to

practically everybody in the world isn't

that true people's description of this

symptom may differ but the main concern

is always the same

the feeling of increased pressure in the

abdomen of course such sensations can

appear due to many other stomach issues

for example irritable bowel syndrome

feels almost the same but if your

stomach is particularly unhappy after a

heavy meal or when your diet is far from

ideal its most likely to be bloating if

you have determined that bloating is the

problem you're suffering from here are

10 ways to save yourself from the

annoying pains it brings by the way if

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number 10 eat mindfully you can prevent

bloating by eating more slowly and

choosing smaller portions yes sometimes

it's as easy as that if you pay

attention to what you're eating and try

to be more mindful of your food intake

this might help you enjoy food more this

way your brain will have time to process

what you are putting in your mouth you

will also lower the number of air

bubbles you swallow with your meal these

bubbles are the disastrous cause of

bloating in the first place some of them

are burped back out and that's a normal

process but if you swallow too much air

it collects in your stomach and small

intestine and causes bloating sucking on

a sweet smoking a cigarette or chewing

gum are typical ways that excess air

gets into your body so slow down and

enjoy yourself for a second and you

won't have to suffer after a delicious

dinner this way of eating is called

mindful eating it means that you must

think about the food you're eating as a

way to treat your body well and not

abuse it fundamentally mindful eating is

all about not hurrying savor your food

cook your own meals hydrate your body

don't multitask while eating and most

importantly respect your body and health

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number nine avoid gas triggering foods

no your mother did not lie when she said

that green stuff is amazingly healthy

kale broccoli and cabbage are indeed the

nutrient-rich and high fiber vegetables

you need to ingest to have a strong

digestive system however these foods are

also rich in raffinose raffinose is a

sugar and it can only be digested if the

bacteria in your stomach fermented its

fermentation produces gas and that's

exactly what causes you to bloat but

don't throw all these vegetables out of

the window Cynthia sass a registered

dietician and contributing editor at

Health magazine promises that if you

start eating high fiber food on a

regular basis you'll have a healthier

digestive system and won't suffer from

bloating so much

well you might still need to go through

the initial period of suffering try to

keep the amount you eat in check

steaming or boiling green vegetables

will shrink the amount of sugar you take

in besides cooking vegetables also

breaks down the fiber they contain as a

result it becomes much easier for your

body to digest them

number eight watch your salt if you keep

getting bloated you might want to watch

your salt intake eating high sodium

foods can slow down your body's ability

to get rid of excess water which might

make you feel like there's a balloon in

your stomach check if you're digesting

the proper amount of salt advised by the

American Heart Association the

recommended limit is 1500 milligrams per

day for most adults that's a bit less

than a teaspoon

oh my 2,300 milligrams or one teaspoon

is the maximum amount you can eat if you

want to stay healthy unfortunately the

average American consumes much more

2,400 milligrams every day this leads to

problems with the heart and blood

pressure and bloating

sadly assault is extremely difficult to

avoid due to its present in most process

and prepackaged foods if you feel that

you've failed your healthy almost no

salt diet drink more water to flush it

out of your body

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number seven treat yourself to fruit if

you've been naughty with your salty

foods you might want to invest in some

bananas they prevent water from getting

stuck in your body because of the sodium

bananas are full of potassium and they

perfectly regulate salt levels and

therefore reduce bloating meanwhile the

enzymes in a pie is and pineapple

assistant breaking down the proteins in

your system which helps your stomach to

process food efficiently eat these

fruits after a heavy meal to strengthen

your digestive tract and help avoid

constipation and bloating

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number six drink peppermint and

chamomile teas after a heavy meal you

might want to treat yourself to a cup of

chamomile or peppermint tea both are

known to relax the spasms in your

stomach and ease your pain if you feel

bloated this was proven in research

titled complementary and alternative

medicines in irritable bowel syndrome an

integrated view published in 2014

chamomile tea doesn't only help with

digestion it also relieves acid reflux

as well as discomfort caused by

overeating moreover it can relax and

soothe you so that you don't pay as much

attention to your belly issues as for

peppermint tea its menthol content eases

many kinds of digestive discomfort

including bloating what's more it smell

is completely heavenly you can buy a

chamomile or peppermint tea in

prepackaged teabags or make it yourself

at home if you aren't a fan of herbal

teas try peppermint oil apply it to your

skin but first make sure you're not

allergic to it it will calm your stomach

and reduce bloating 5 take probiotics

hopefully you enjoy probiotic yogurt

here and there if you do you are

literally eating your way out of

bloating with the active cultures as you

probably know there are millions of

different bacteria that exist in your

stomach some of them can cause your

digestive tract to produce excess of gas

probiotics help regulate gas production

and bloating there are several studies

proving this and one of them was

published in the American Journal of

Gastroenterology on may 1st 2000 you can

also take probiotic supplements instead

of yogurt but why not enjoy a healthy

breakfast

if yogurt is too sour for you maybe add

some honey or jam to sweeten up this

morning treat number four avoid sugary

alcohol surprisingly you can find sugary

alcohols in practically all sugar-free

foods and chewing gums

they are meant to sweeten these foods

and are used as sugar alternatives and

they are generally considered safe at

the same time they may cause some

problems for your stomach because they

often reach the bacteria in the lower

part of your digestive tract as a result

the bacteria digest them and produce

excessive gas while doing so you can try

to avoid these sugar alcohols by

enjoying natural sweeteners such as

stevia this is an incredibly sweet plant

and it's been used to sweeten dishes and

drinks since the 16th century it's

extremely low in calories has no effect

on blood glucose which is why people

with diabetes can eat it helps to

control weight regulates blood pressure

and has many more health benefits and

the cherry on top is that there have

been no recorded cases of allergies to

stevia since 2008 another alternative to

adding stevia to your food is to replace

processed desserts with fruits

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number three try a belly massage if you

overeat and start to feel that

uncomfortable gas rising in your stomach

you may want to lie down and ask someone

to give you an abdominal massage if you

are all alone you can do it yourself

this will help the food move lower in

your stomach and relieve tightness

excessive pressure and bloating there

are many different types of anti bloat

massage try this super simple one put

your right hand on the pit of your

stomach and start to make clockwise

circular movements on your abdomen five

light circles are usually enough number

two do yoga

most people don't enjoy the idea of

moving after a meal but if you have let

yourself go and are now feeling the

first symptoms of gas and acid reflux

don't immediately reach for medicine

just 15 minutes of yoga might be as

useful as a pill and it's much healthier

there are various poses that can assist

you in easing the tightness in your

belly they help your digestive tract

move the food along stimulate your

organs and relieve the stress that

partially causes bloating one of the

most beneficial poses is apanasana or

simply knees hug to your chest to form

this pose lie down

inhale and relax put your hands on your

knees now exhale and pull your knees to

your chest stay this way for about 10

breaths and then release your knees

number one hydrate your body and of

course never forget to hydrate your body

yes water is actually a solution to a

lot of the health issues you might

experience and one of them is bloating

your daily water intake is supposed to

be around eight glasses and this does

not include all the other fluids you

drink remember that when drinking a lot

of water you need to consider your

health for example if you have kidney

problems drinking too much water may

lead to serious problems in any case if

your health allows it stay hydrated your

body will have all the power it needs to

fight bloating by itself if you have

used any of the methods we've mentioned

to fight bloating hit the like button do

the same if you found the information in

this video useful for you or your family

and friends and if you know any other

way to calm down an upset stomach please

tell us in the comments below

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