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would you like to make your belly
flatter in 24 hours or less
if so watch this video until the end to
learn exactly how to do it
when you see your belly sticking out
it's not always because of excess
effort in some cases it's due to excess
gas and excess water weights
which is bloating so in this video i'll
show you how you can beat the bloating
and the flatten your belly in 24 hours
or less
but keep in mind that if you have excess
belly fat you need to do more than
using these strategies you need the six
weeks weight loss challenge
which will help you get rid of the
excess fat and even tone your abdominal
muscles
the challenge is in the link in the
description below now let's see how you
can beat bloating in 24 hours
or less and the first thing that you
need to do is
eat a banana
why a banana because bananas contain
potassium
one of the reasons why your body holds
onto excess water is because of
high sodium levels and the way to
balance the sodium levels in your body
is to increase your intake of potassium
so eat potassium-rich foods potassium
rich foods another food rich in
potassium is sweet potatoes
then the second thing you need to do
here is avoid
dairy
products if you struggle with lactose
intolerance or even if you don't
struggle with it
dairy products cause bloating for many
people so the best thing that you can do
when you're trying to
reduce bloating is to avoid all dairy
products
and the other thing you need to do here
is
drink water
and ginger tea
i would advise you limit yourself to
only these two drinks
because one study showed that ginger tea
helps reduce bloating
and also helps improve bowel movements
water does the same as well
so the best thing that you can do is
drink plenty of water
it will get rid of the excess water
weight and also get rid of
excess gas with the ginger tea the way
you make it you just
grate ginger and then boil it
and then drink it just like that it's
very simple to make
it's simply hot water with ginger in it
then number four you need to do here is
avoid
sugary
foods and alcohol
sugary foods lead to excess water weight
and also
bloating alcohol also leads to bloating
as well because it causes
a dehydration so avoid all sugary foods
and
alcohol and what should you be eating
since you know what to be drinking
now you need to figure out what you'll
eat so number five here
is you eat
fiber
fiber rich foods
so fiber rich foods are good for
improving your boil movement
but you also have to be careful if
you're the type of person who has been
eating
and processed foods all the time because
if you eat a lot of
fiber it's actually going to cause
problems in your digestive system
so you need to ease into it if you've
not been eating a lot of fiber
i would i would advise you just eat a
little amount of vegetable
with some carbohydrates and the protein
as well
so not just fiber but also carbs and
processed carbs
and protein so in this case you can eat
animal protein
because some plant proteins such as
beans
also lead to a gassy stomach so you want
to avoid
gas and you want to avoid a lot of fiber
because if you eat
too much fiber it's going to make the
situation worse
here we are trying to get faster results
maybe you're trying to go
somewhere tomorrow and you want to look
slimmer and your ability to look flatter
in such a case you can do this just as
an emergency this is actually an
emergency
strategy but at the end of the day you
still need to
make more changes in your diet for you
to be able to
get a flat stomach permanently
number six strategy number six here is
to
avoid
foods that
so these are things like beans
carbonated drinks
and so on avoid any food
now this may vary from person to person
so you know yourself best
if you know there is a food that makes
you stomach gassy avoid it
because it's only going to make this
situation worse
then number seven here
avoid swallowing
gas now i'm not saying you don't breathe
i'm saying swallowing gas so it is
different from breathing
so we swallow gas in different
situations
and one of the ways that we swallow gas
is by
chewing gum
or using a straw
or eating too fast
so if you slow down when you're eating
it's going to offer many benefits
besides
avoiding swallowing gas it's also going
to help you regulate the amount of food
that you're consuming
and it's going to allow you to consume
fewer calories
because you'll be more conscious of the
amount of food that you're eating but if
you eat too fast you'll end up
overeating
so avoid swallowing gas by using these
strategies
then the final thing you need to do here
number eight is
exercise and this is one of the few
cases where i
recommend you do crunches
and sit-ups
i've noticed that whenever i do crunches
and sit-ups it helps me release
gas if you're the same way and i would
believe many of us or all of us are like
that
so because it really contracts your
stomach so i would advise you do
crunches and sit-ups
for that day only you don't want to
focus on this exercise every day
because as i've talked as i've said in
previous videos
doing full body workouts is still the
most effective way for
losing weight and flattening your
stomach but if you're trying to get rid
of excess gas
doing crunches and sit-ups is really
going to help
just make sure that you're doing these
exercises correctly because if you're
not you might hurt your spine
and you might hurt your back as well so
look for demonstration exercises
on how to do crunches and sit-ups
correctly another thing that you can do
is avoid
high sodium foods because as we saw
earlier
sodium contributes to water retention
so by avoiding sodium or foods rich in
sodium or using
less salt when you're cooking you'll be
able to reduce the amount of sodium in
your body and that will help with
getting rid of the excess water weight
so these are the strategies that you can
use to flatten your belly in 24 hours
or less but keep in mind that you'll not
be losing belly fat
in 24 hours it's just not possible
you've not gained a belly fat in 24
hours so you're not going to lose it in
24 hours
if you want to lose belly fat join the
six weeks weight loss challenge
in the challenge i'll show you exactly
what to eat in every meal
and also the workouts to do workouts
that
build muscle and that boost your
metabolism and allow you to lose belly
fat no matter your age
i've had people have success with the
challenge and they are
over 50 years old so your age doesn't
really matter
you just need to follow the plan and be
consistent
now go ahead and apply these strategies
and
once you get a flatter stomach it should
motivate you to just maintain the right
habits
because all the habits i'm recommending
here are good for your overall health
and the good for weight loss so maintain
them even after the 24 hours
i hope the video was helpful share it
with your friends
subscribe for more videos and if you
want to join the challenge it's in the
link in the description below
like the video and subscribe for more
videos i'll see you in the next video
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