How to get rid of a
Blister On Your Heel
What to do with a heel blister
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okay so now we're gonna look at what to
do when you've actually got those
fluid-filled blisters generally the best
advice is burst them yeah so what we're
gonna do is we're gonna look at first of
all let's say a blister on the back of
the heel here yeah see this is all full
of fluid now the thing we've got to do
to this is we've got to get that fluid
out and try and reattach the skin it
will make it far more comfortable for
you so the first thing you do is you get
your alcohol swab which is probably
gonna rub all this ink off so you get
your alcohol swab you swab all over that
blister area all around there make sure
it's nice and clean then you get your
your scissors and you clean the tips of
those scissors and then you've got to
think about where you're gonna put your
incisions now because it's on the back
of the heel that the force of causing
this bliss is this this friction force
like this so the best thing to do is to
put two holes here and here so you get
your little scissors if they're nice and
sharp just carefully push them in to the
blister push them into the blister then
just drain the fluid off push that fluid
away until that's nice and empty the
reason we put the holes at the bottom
here is that gravity will help let the
fluid track down also as the foots
pulling up in the shoe it will keep
pushing that fluid away once that's nice
and empty what you can do then is
straight forward tape up the heel so
what I'm going to be using here now is
just a little bit of rock tape but like
I said for free previously in other
videos any tape will do zinc oxide
anything at all
we're going to look at rounding the
edges of the tape off if you've got nice
round edges of tape and the tape won't
peel so you make sure you've got a piece
of tape that's bigger than the bigger
than the heel pick up on the blister on
the heel sorry
push on over that blister wrap it over
the heel
wrap it up the leg there's another piece
that might just be fine but I'll just
have another piece on here just to make
sure don't put too much stretch on this
tape at all you want it to be moving
with the skin then you go remember with
it you're using KT Tape Rock tape things
like that is that you have to give the
tape a good rub just to help keep the
glue up and then it will add ear to the
skin a lot better if your foots
particularly sweaty before you put the
tape on you can always put an adhesive
spray like the opsite spray on there
first to help you stick that on there
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