hey there what's up with one today I'm
gonna show you how to get rid of a
blacklight quick because black eyes are
just really annoying now if you can see
here the light is making him look nice
bags actually is further oh god be over
bit of a bruise you may be wondering how
I got this black eye you may not give a
crap you may not even care but let's
just get yellow for now that room how
those black eyes from amateur boxing but
it wasn't from sparring it wasn't from a
match we was doing technique drills the
punch the other guy fruit wasn't meant
to be thrown to go from and you just hit
I wasn't expecting it was an accident at
the end of the day versus a mess-up of
communication it's just calling that so
you know if you've ever had a black guy
and now you know how annoying it can be
that will you go to work everyone's
asking you how did you get your black
hire what happened to you your just
come out and you just get I've been been
stalked by friends and people on the
street
deciding me had to be black right sight
do I know you first thing you want to do
is for ice on your iron as soon as it
happens is soon after as you can do put
ice on it to reduce the swelling and to
stop it coming up as bad I was dumped I
didn't do that I had a place to be so I
left it hoping for the best and it
didn't turn out of this so after eyes
need for that day you do that day you
didn't want to switch over to warm water
or warm pressure so what I mean is I've
got cotton wool pad here it's from my
mom's makeup draw her and I were using
for so you can use a towel cut off
anything just dab it with warm water and
then just apply it to the bruised area
the reason we're doing this first of all
is just to get blood circulation there
and this has gone kind of cold narrower
than way in part anyway you get the gist
you just wanna you can massage this 5 to
10 minutes you can do that
so the first technique I'm going to show
you how to get rid of a black bag quick
is the one that I use the most
I always say the most because not I get
black eyes often but I've used before in
past experience and has the most benefit
for me and that is get out a cup
pineapple
you can see it's just a pineapple chunk
this was a frozen pineapple bilayer
defrost can apply to my now pineapple is
full of it the end there
now pineapple is full of enzymes
digestive enzymes all that good stuff
it's very good for your skin high in
vitamin C I think beaver way like oh my
god I've got all my salts beaver way up
uses before and now only tell you
something to show you this one it's work
best for me but the other techniques I
will show you may work better for you
the pineapple works great for me so
literally all you gonna do you get the
pineapple so I'm holding the cup over to
doing the spill and just apply it to
your eye looking like a brush you can
leave this on with however long you want
until it gets a bit too sticky and
afterwards you can either pineapple
that's nothing it loads of fruit and
vege we all know that anyways bar
anything high in antioxidants is gonna
help now the second method I'm gonna
show to what you want to do is get one
part cayenne pepper 3 parts petroleum
jelly or Vaseline where do you want to
call it mix it together you don't need a
lot as you can see the bruise depending
on how big your booties make as much as
you feel you'll need then simply apply
it to the skin and leave for about and
one hour I'd say I have to admit it does
feel like tingles and stings a little
but cayenne pepper is the spice is kind
of expected
now clients pepper is full of
antioxidants some so great for getting
blood circulation so it's probably good
reason put on your face maybe if you're
having a reaction take it off okay but
that's another way of doing it like I
said try it if you want you don't want
to here's another one now before you go
to bit put a little bit of coconut oil
on your faces from Tesco's it's organic
virgin
I hope it's organic virgin it says that
but who knows extra organic virgin
coconut oil you know the one the one
that's not processed and dead so what
you want to do is just get a little bit
of that you don't need a lock as oil
does really spread and just put it on
the Bruce wherever is I'm saying wise
notes I've got it there and wherever
your bruise is just apply there leave on
overnight
it's also a really good thing for your
skin in
since we've come oh you could use a
whisk avocado there you could use
avocado oil as well avocados are really
great for your skin eat them as well
that will help any bruising or damaging
your skin as well
yeah that's free techniques the best one
that works for me is pineapple I don't
know why my skin seems to react better
to that but like I said try any of these
if you've got an important event or
meeting coming up then you may want to
get rid of your black guy quick or
you're bruising wherever you got now one
last thing I want to finish on is to do
with your mind don't look at your black
eye all day or whatever bruise you've
got wherever don't look at all day I
think oh my god is still there
he needs to go distill it all you're
doing is giving attention to it don't
look in the mirror or just look up the
other eye or something and think yeah
I'm think I'm perfectly healed I'm great
trust me your mind is powerful you keep
thinking I have this black I won't go
you're just adding resistance and it
will go stay longer I know it sounds
really weird to say this your mind is
extremely powerful never underestimate
the power of your mind I always say if
you can control your mind you can
control everything that goes on in your
life so just just trust that when you
apply these things it's gonna heal your
eye or bruising wherever
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