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Here's how to get rid of a double chin with a very easy exercise that'll help strengthen the muscles
around the jaw and the neck. For this one, we need something round and soft. A tennis ball
works perfectly. Take your tennis ball, place it right underneath your chin and then, from
there, what we're going to do is press our chin into our chest as much as we can. As you do this,
you're going to feel a ton of muscles in the neck start to fire. Hold this one comfortably
for five seconds, relax, and then repeat this one 10 to 15 times, and with each repetition
try to press down into it just a little bit more. This is something that you want to do about two
to three times a day, and if you are building soreness, throw some recovery time in there.
