How to get rid of a
Big Bum And Thighs
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
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hey guys it's Kelly from fitness wonder
comm and today I have a very short very
effective button thigh workout for you
you're not going to need a single piece
of equipment for this and in under five
minutes your muscles are going to be
screaming and burning like crazy let's
go ahead and get started
make sure that you do a warm-up before
you jump into the 13 otherwise we're
doing 40 seconds on 5 seconds off we're
starting off with ski squats so the
stands nice and close feet close
together just think back into a squat
keep your back flat keep your gaze
forward make sure you're not rounding
your shoulders or tipping you're tucking
your head in keep a nice flat back and
press up through those heels on your way
up make sure you're squeezing your
glutes all the way up inhale on the way
down exhale on the way up ten seconds
left next up we're doing sumo squats so
same thing we're doing a squat but a lot
wider stance on this one all right so
five seconds rest very quick transition
set those feet sink down into your squat
so really deep same rules keep your back
flat your gaze up press up through your
heels you're going to feel this one the
outside of your thighs as well as your
glutes
nice and easy so far right just wait
till the nice animals if you need to
stop you can it's a very quick routine
but it's really intense so if you need
to stop you can't otherwise cab waits
and you can make it even harder but next
up we're doing pop squats so get a nice
little break here keep feet moving and
start it up so down pop your feet back
up together in each time you're touching
down with the opposite hand make sure
you're not holding your breath 15
seconds I just found another lower body
routine before this so I don't know how
these next couple intervals are gonna go
it could get ugly
bear with me 2 1 hey jog for just a
second next up we're doing a squat hold
so just sinking down and staying here
for 40 seconds Oh already complaining so
we get try to keep your weight in your
heels you can even lift your pads your
feet up off the ground that's how much
you want to be leaning back say as low
as you can you can always pop up stretch
them out if you need to always stay down
okay the bad news is the next interval
is really gonna hurt the good news is we
don't have two left oh okay our next one
is squat pulse so same thing we're going
down in that squat we're pulsing right
here just staying in that really painful
part of it and not coming up Oh
this burns shaking out of uni - so when
you're pulsing it's really smooth soft
motion
you're not jerking just keep it nice and
smooth my thighs are down already I
don't know you guys five seconds left -
one shaking all real quick oh oh that
burns okay last one jump squats because
what else right keep pushing
make sure you're landing soft OH
20 seconds left that's our halfway point
so I can to take a break sometimes just
a 1 2 second break is enough to go back
into it five seconds two one oh oh my
gosh ok I hope you liked it make sure
that you do a cool down and stretch
good job guys this workout is complete
you
