How to get rid of a
Big Bruise
How To Heal Bruises FAST With 4 EASY Steps
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hey everybody I'm here today to tell you
how to heal bruises fast in this video
I'm going to be going over four key
things that you can do to get a bruise
gone out of sight as quickly as possible
let's get right to it the first thing is
to ice the bruised area as soon as you
know that a bruise might be appearing so
if you for instance hit your shoulder
and you feel like you're going to get a
bruise over there you want to get an ice
pack or a nice a cold compress and you
want to put it on the area on and off
for about three hours immediately after
you have the suspicion that you might be
getting a bruise but that's going to do
is that's going to reduce the overall
bruising so you're going to give
yourself the best chance at getting rid
of the bruise quickly because you are
who you are limiting how bad it will be
to begin with the the better off that
the bruises to begin with the faster
that you can get rid of it in general so
that's what you do if you know that the
bruise is happening if you already have
a bruise then you're going to do the
next three things so number two in this
video is get a cone and go in a circular
motion over the bruise area so for
instance if you have a bruise over here
in your pectoral area you want to get a
comb and rub it in a circular motion
over the bruise okay and what that's
going to do is that's going to stimulate
the blood circulation and blood flow
that's going to allow blood to hit the
surface of the bruised area which is an
essence going to allow the bruise to
heal and be gone much faster number
three in this video is consume vitamin C
now you can do this by eating an orange
or you can do this by by consuming a
supplement for vitamin C it doesn't
matter how you get the vitamin C but the
important thing is that you consume a
good amount of vitamin C so look at the
daily recommended intake for your body
and sort of the daily maximum intake and
work with those numbers okay so you want
to consume vitamin C because it gives
your body the fighting properties that
it needs to get the blood circulating
quickly and get rid of that bruise as
quickly as possible
and number four last but not least in
this video is probably the most
unconventional method but it actually
can work wonders depending on how your
body responds to it you want to get some
cayenne pepper
and you want to rub it over the bruise
area so if I had a bruise over here I
would get some cayenne pepper
I would rub it over the bruised area
what that's going to do is that's going
to reduce the overall visibility of the
bruise and get it allowed to be gone
much faster
that's because cayenne pepper has
something called capsaicin what
capsaicin does is it does a great job it
actually works wonders with some
people's bodies at reducing the
visibility of a bruise some people would
even recommend mixing some cayenne
pepper in with some Vaseline and just
rubbing it over the area or mixing it in
with some water and then rubbing it over
the area you can experiment and see what
works well with your body but the
important thing is that you get cayenne
pepper and you rub it over the area
that's the number one most important
thing for step number four
that's basically it in this video I've
outlined four key things that you can do
to get rid of a bruise fast these are
pretty much natural methods and they
actually can work wonders if you can
combine all four of these you can get
rid of the Bruce faster than you would
have ever imagined and it's literally
literally that simple once again I'll go
over the four things the first one was
goes a cold compress over the area as
soon as you feel like you might have a
bruise that might be forming number two
is get a coleman rub in a circular
motion over the bruise once it it are at
once it has already formed number three
consume vitamin C number four get
cayenne pepper and either rub it on the
bruised area by itself or mix it with
water or Vaseline and rub it over the
bruised area and that's basically it I
really hope that you have enjoyed this
video I apologize for the Sun glare
continually coming in to the camera's
view but I'm doing my best if you like
this video give it a thumbs up if you
didn't like it give it a thumbs down let
me know what you think in the comments
section down below but above all please
be sure to subscribe and that's all I
have for you today thanks for watching
