How to get rid of a
Beer Belly Exercise
How To Get Rid Of Beer Belly Fat (Tips For Men)
Sharing buttons:
hey what's up guys Gary Walker here with
live anabolic calm in this video I'm
gonna tell you how to get rid of a beer
belly okay man you're one of those guys
skinny arms skinny legs but you look
pregnant okay a lot of guys out there
like that you feel like if you stick a
pin in your stomach it's gonna pop I
know that is a beer gut a beer belly I
actually know what it's like to have one
of those those of you guys those of you
guys have already gotten my ripped after
40 program you've seen some of my
embarrassing before photos and that's
what I had going down on man so I'm
speaking from experience keep that in
mind
alright so there's a few things that you
need to do first realize that's
extremely unhealthy for you it's not
good to have that kind of fat going on
at that lower level your abs okay not
good for your heart
not good for your cholesterol there's a
lot of bad things when you have that
going on also your lower back it causes
a lot of lumbar stress not good for your
lower back not good for your posture so
there's so many things that are you know
primary reasons for you to not have that
beer belly anymore you need to make sure
that you are prioritizing this because
you've got to get rid of it and so I'm
trying to tell you you want to make
yourself a healthier person and that's a
sign that you aren't very healthy okay
some of the things that you need to
focus on exercise is huge make sure you
start exercising you start lifting
weights okay start lifting weights
utilizing compound lifts you want to
make sure that you are boosting your
metabolism booster metabolism and also
providing yourself with a hormone boost
so lifting weights and doing anabolic
cardio anabolic cardio is more circuit
training high-intensity interval
training that's going to provide you
with a lot more benefits as opposed to
going for an hour walk getting on a
treadmill take
your time walking okay also another
thing guys I realized that this you know
this time that we're living in a lot of
people are very sedentary it may be lazy
habits at home it may be your job you're
sitting around all day getting more
active as simple as that just start
getting more active get your butt up and
move even at work alright if you've got
a desk job where you're sitting there
all day take a bathroom break every
couple hours go in there and do some
jumping jacks do some bodyweight squats
doesn't take a lot just get your
metabolism going get some blood flow
going just don't sit all day and that
that's what's going to happen don't sit
all day not being active because that's
very unhealthy for you but in today's
world and the society that we live in I
know a lot of people you're at an office
job eight hours a day you're sitting in
the car driving on the way home you get
home you're relaxing so you're doing
more sitting so the none of that is good
make sure you're getting more active and
of course stop drinking beer man I mean
that seems like something that's simple
if you want it just don't utilize it all
the time do it in moderation beer is
first of all full of empty calories so
and then those calories add up quick
it's not like you're drinking one beer a
day if you're drinking a few than those
empty calories add up your body isn't
gonna utilize those okay those calories
so it's going to be stored as fat and
also typically when you drink beer
you're drinking it with crappy foods
drinking beer with pizza and wings other
fried foods so those don't go well
together so that's the other thing start
eliminating those junk foods eliminate
the sugars eliminate the processed food
start cooking at home more start getting
whole fresh foods all right at your
house and also stay hydrated make sure
you're drinking water that's another
thing don't drink sodas all the time
thinking you know what I'm gonna cut the
sugar sodas out and go sugar free sodas
still a natural diuretic you still need
hydration you need h2o man you need some
water water is very good for you your
body's going to function a lot more
optimally when you stay fully hydrated
so keep that in mind but again guys
those are some of the tips that you can
incorporate some of the easy things that
you can start implementing to start
getting that gut down because typically
what it's going to come down to is being
more active start working out start
losing weight and there's a lot of other
more beneficial ways to lose weight but
these are some of the simple ways some
of the things that you can get started
immediately and make a big difference in
getting that off if you want more on how
to lose weight quicker and better other
videos out there check those out my
intermittent fasting carb cycling that
you can do with some of what I'm telling
you now to get even quicker results but
guys I mean thing the main reason for me
giving you this video is I want you to
know if you've got that going on it's
not healthy man and you're an older guy
you need to start focusing on your
health it's not just about the band I
get it not everybody wants to look a
specific way not everybody wants muscle
not everybody wants to be ripped and
that's fine but you need to be healthy
not just for you but for your family all
those around you but get yourself
healthy get your mind right you're gonna
be a lot better person to be around and
you'll be a lot happier so keep that in
mind but guys I got a ripped after 40
program out there if you haven't checked
that out yet please do so it's got a lot
of this stuff in it it's got the actual
workouts you should be doing anabolic
cardio you can be doing
it's got milk plans I mean it's loaded
with information so get that and start
implementing that stuff and then you'll
get rid of that deer gut that beer belly
in no time but if you got any questions
about this video man go ahead and
comment below let me know also if you
haven't already subscribed to my channel
please subscribe to the channel also go
back and check out some
because I've got a lot of other videos
that go hand in hand with this and what
I'm telling you and things that could
actually show you what types of
exercises to do how to do them what
types of cardio to do how to do them I
got some follow along got a look a lot
of stuff out there for you man I just
want to make it as easy and convenient
for you so you can get this stuff
implemented you don't have to go to the
gym you can do it at home
you can do it like I said at work man
you can sneak to the bathroom three
times a day
I mean hey if people do it all the time
but instead of hanging out on your phone
do somebody weight squats like I said do
some jumping jacks alright some phantom
jump ropes just do something to get
active then go back and sit down for a
few hours until you have to do it again
but man that's all I got for you you're
busy get after it god bless
