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can diet affect the chances of you
getting urinary tract infection
when we talk about urinary tract
infections
frequently urinary tract infection they
are very prone to UTIs so first of all
there are many factors to it right but
diet or nutrition is also one important
factor
Concepts
risk of getting the frequent UTIs can be
reduced so one of the reason what we've
seen in many people is
now how does urine turn acidic one is
when you drink less water two is when
you are also having lot of red meats and
lot of non-vegetarian food so mutton
pork beef is
and you're not having sufficient water
and you are not having sufficient
vegetables you will see that the urine
is usually acidic so in that cases we
see that the frequency of getting UTI is
out very high so make sure that your uh
you know seeing that if you're eating
red meat portion controls my vegetables
and Foods consumptions
you have to have sufficient water so
that you don't get this UTIs now another
reason or that you can be at a risk of
UTI is if you are having a lot of
potential irritants now potentially
returns of utir coffee alcohol soda or
even artificial sweetener can you drink
sodium consumption of artificial speaker
so usually these foods are also known to
be as a potentially irritant so into
consumption the restricted
because I've seen so many people having
thinking
it is okay so they drink two or three
bottles of soda in a day they have about
six to eight cups of coffee in a day so
these all are irritants to your bladder
which is going to actually change the
entire acid and alkaline balance or
they're going to change the floral of
your system so try to minimize these
potentially returns so that you do not
get this frequency eyes
you're having good amount of water also
you are having good amount of beverages
like butter milk coconut water a lime
water with something salt and sugar that
will help to keep your bladder healthy
now satis had antioxidants so
antioxidants fruits and vegetables
especially berries
so you have to see that you're having
green leafy vegetables you're having
amla you're having cranberries you're
having all the good amount of fruit and
vegetables and all the local seasonal
fruits and vegetables whenever they are
in season you have to see that you are
having that regularly
probiotic food also play a very
important role in urinary tract
infection
that is
kimchi these all are also going to keep
your micro Flora that is that is going
to be healthy and you will be protected
from urinary tract infection
by following these dietary changes you
can definitely keep your bladder more
healthier and reduce the frequency of
urinary tract infection
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