How to get rid of a
Bad Tummy Ache
How To Soothe Stomach Aches
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hi guys I don't know about you guys but
I actually have some problems every now
and then and just to give you a little
insight into my history around high
school be the first year of high school
I actually got a psych ulcer and I went
to hospital for about a week
they actually shoved this camera down my
throat just to check the bleeding and
afterwards they asked me to not eat
anything too deep fried or spicy or too
cold even though I still eaten on them
but I was also told that about 75% of
Asians tend to have this sort of
bacteria in our stomach that stays
dormant for some people who are very
lucky they might have it you know in
their stomach for all their life and it
doesn't affect them and they don't have
any problems and for some of them who
are unlucky like me will tend to get
some courses and things like that
whether you get upset stomach from
stomach bug indigestion nauseous
vomiting headaches cramps gas wind
whatever it is I've got some tips for
you how to better take care of your
stomach let's first talk about what the
stomach is and what it actually does
your stomach is pretty much this
stretchy muscular bag that helps to
break down the foods we eat to absorb
the nutrients and then passes on
whatever is undigested and unwanted in
the stomach itself it produces these two
types of gastric juices that helps to a
break down the food and B kill bacteria
there are these glands in the stomach
that produces these as the like juices -
in particular pepsin and hydrochloric
pepsin digestive protein and the
hydrochloric kills the germs
now stomach problems usually a
hereditary sometimes it can be caused by
lifestyle diet and even stress it can be
as simple as eating too much eating too
fast eating high fat content foods
eating processed foods alcohol smoking
as well as a lot of fatigue and stress
whatever the causes there are foods that
you can eat that will help protect and
nurture the stomach number one
Hawthorne's or Sanjar are we cool eating
them in these paper packaged round discs
that taste sweet and sour at the same
time
Hawkins helped with indigestion diarrhea
and even stomach pains it also used to
reduce anxiety increases you and output
and even menstrual problems some studies
have shown it to treat tapeworm and
other intestinal infections number 2
bananas as we all should know by now it
contains potassium and pectin what
pectin Thyer is a form of soluble fiber
that draws water from your digestive
tract and forms a gel that helps to slow
down the digestive process number 3 rice
rice and other bland carbohydrates like
toast or boiled potatoes can help ease
diarrhea by absorbing the fluids and
adding bulk to your stool number 4
papaya papaya contains these enzymes
called papain and como popping that
helps break down proteins and suder's
the stomach by providing a healthy
acidic environment number 5 ginger
ginger as we all know helps with blood
circulation we drink a lot of it during
cold and flu gingers root contains
chemicals that help treat upset stomach
by relaxing the intestinal tract
preventing motion sickness and relieving
nausea vomiting and cramps number 6
yogurt
oh yeah coot it contains probiotics kind
of like a good bacteria that lives in
your gut which aids in digestion and
reduces the uncomfortable feeling of
being bloated since we know what causes
these stomach problems and by avoiding
these bad habits we can also incorporate
some good habits in your daily life that
can help your stomach in the long run
number 1 eating less but having more
frequent meals so by eating about 80%
full you're actually causing less stress
for your stomach to digest the foods and
when you eat more regularly your stomach
is not sitting dormant for long periods
of time or working overtime to
compensate there's a saying in Chinese
that says shout should go time this is
also to help promote general health as
well number 2 is drinking honey water
I know drinking water is very important
to keep hydrated by adding a little bit
of honey not only are you adding more
taste to the water but it's actually a
good lubricant for your stomach lining
number three is eat
family matter so try to eat around the
same time every day so you're not
starving yourself and then all of a
sudden eating a ton of food and try to
eat at least three hours before you go
to bed there's a saying in Chinese that
goes down to the half
Joe chat about lunch option shop which
translates to somewhat make sure they
eat really well the mornings eat very
full during lunch time and eat very less
during night time number four don't
exercise on a full stomach number five
don't lie down straight away after
eating number six try to drink after
your meal as opposed to during your meal
number seven is to chew more before you
swallow that will give less work for
your stomach this is saying in Chinese
that goes down man yet number eight
last but not least is stress less stress
will cause your body a ton of problems
so try to find outlets to help relax
unwind and don't stress there's also
another tip that I can give you that I
actually use this method when I eat too
much what I feel too bloated or that I
barely can't even breathe from eating
way too much food and that's not healthy
at all but this is actually has worked
so I'll just thought I'd share with you
guys basically it's as simple as using
both palm of your hands so I usually use
my right hand first and then placing my
left hand on top and both palm will go
over my stomach exactly on top of my
belly button and then just gently
massage clockwise thirty times and then
anti-clockwise thirty times start with
really really soft pressure and then you
can go into like more heavier pressure
as you're feeling a lot better this will
actually also help move your abdominal
muscles increase blood circulation and
you'll find that you actually feel less
bloated but also the I guess the fat
around the stomach seems to be a lot
less as well that's what I've noticed so
let me know what you guys think okay
thank you guys for watching I hope this
video was somewhat helpful if you have
any questions leave your comments below
and I will try to get back to you as
soon as I can
otherwise you can also visit me on
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guys had a lovely week and I will see my
next video bye
