How to get rid of a
Bad Sinus Headache
How to relieve a sinus headache instantly!
Sharing buttons:
Hey next to a method YouTube by your
sinuses making your life miserable
what's the last time you could breathe
properly when you were eight years old
if you suffer from sinus headaches I'm
going to show you how to get rid of them
imagine how much better your day will be
without the headaches let's get started
massage your hands 1 2 3 4 5 massage the
side of your head up and down 1 2 3 4
rub strongly so you will feel the
tension at the site of your hate 5 your
forehead
1 2 3 pole massage strong enough so that
you feel the friction 4 5 massage your
eyesight way 1 2 3 use the middle of
your palm you will feel the jelly
texture of your eyes hold for 5 seconds
1 2 3 4 5 and drop your hands down blink
your eyes 1 2 3 4
please follow my pace and blink firmly 4
5 place both hands on the side of your
ears push it in and out 1 2 3 4
push hard so that you feel a suction
sensation 3 4 5 both fingers massage
your nose down what 1 2 3 4 5 1 2 3 4 5
push it in and open your mouth white 1 2
3 4 open your mouth as wide as you can
do it 2 3 4 5 push it in and stick your
tongue out 1 2
three four you will need to extend your
tongue all the way out until you feel
the tension three four five and drop
your hands down right finger on your
right nostril and breathe out through
your left nostril one two three four
don't be shy blow your nose as hard as
you can
three four five that finger on your left
nostril and rip up through your right
nostril one two three four five one two
three four five both fingers push it
through your nose hold for five second
one two three four five and drop your
hands down now breathe out through your
nose one two three four don't be shy
blow your nose as hard as you can
three four five place your hands on your
eyes and hold for five seconds one two
three four five and drop your hands down
