get rid of a

How to relieve a sinus headache instantly!



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Hey next to a method YouTube by your

sinuses making your life miserable

what's the last time you could breathe

properly when you were eight years old

if you suffer from sinus headaches I'm

going to show you how to get rid of them

imagine how much better your day will be

without the headaches let's get started

massage your hands 1 2 3 4 5 massage the

side of your head up and down 1 2 3 4

rub strongly so you will feel the

tension at the site of your hate 5 your

forehead

1 2 3 pole massage strong enough so that

you feel the friction 4 5 massage your

eyesight way 1 2 3 use the middle of

your palm you will feel the jelly

texture of your eyes hold for 5 seconds

1 2 3 4 5 and drop your hands down blink

your eyes 1 2 3 4

please follow my pace and blink firmly 4

5 place both hands on the side of your

ears push it in and out 1 2 3 4

push hard so that you feel a suction

sensation 3 4 5 both fingers massage

your nose down what 1 2 3 4 5 1 2 3 4 5

push it in and open your mouth white 1 2

3 4 open your mouth as wide as you can

do it 2 3 4 5 push it in and stick your

tongue out 1 2

three four you will need to extend your

tongue all the way out until you feel

the tension three four five and drop

your hands down right finger on your

right nostril and breathe out through

your left nostril one two three four

don't be shy blow your nose as hard as

you can

three four five that finger on your left

nostril and rip up through your right

nostril one two three four five one two

three four five both fingers push it

through your nose hold for five second

one two three four five and drop your

hands down now breathe out through your

nose one two three four don't be shy

blow your nose as hard as you can

three four five place your hands on your

eyes and hold for five seconds one two

three four five and drop your hands down