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so are you looking for a quick easy way
to decrease neck tightness and spasms
that might be causing neck pain or
headaches well you're in luck I'm gonna
share with you a very quick health tip
to help alleviate that tightness in the
neck and get you feeling better
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hey everyone this is dr. Rowe at spine
care in st. Joseph Michigan this quick
easy way to alleviate neck tightness is
great because you don't need any
equipment and it can literally be done
anywhere home the office even in the car
so how you start office you find the
spot in your neck that's hurting you for
this demonstration I'm just gonna find a
spot on my right side you can pretty
much go from the ear all the way down
into the upper part of the shoulder if
you would like doesn't matter just go
over the spot that hurts so what I'm
gonna do is more or less just find the
spot and then press into it the key with
this don't press into it so hard that
it's actually causing more pain you just
want to find it give it a good press and
then hold for about five seconds and
then from there what you're going to do
is turn to look over the opposite
shoulder and then hold that for another
five seconds and then the last part of
this stretch you're going to more or
less bring the chin down towards the
opposite shoulder and then hold that for
in another 10 seconds okay
so I'm going to show it again what I'm
going to do is just find the spot that
hurts in the neck press into it but not
to the point of pain look over the
opposite shoulder and then go down so
it's as simple as that if you guys have
any questions or comments please leave
them below and if you really like the
video please give us a share and a like
thank you for watching
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