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got this headache or pressure on your
facial area that won't go away
try these first let's contact between
the eyebrows called the third eye you're
going to push that in firmly circular
motions both ways for 45 to 60 seconds
secondly take the tips of your thumbs
push it underneath the cheekbones push
up and out hold it out as you fan it
apart 45 to 60 seconds open the sinus to
get that drainage and next you'll grab
your ears pull it apart keep pulling it
apart as you open your mouth and close
it
do that about 10-15 times i'll open up
the estation tubes to help the drainage
now you'll bring your thumb and second
finger together that top hill you'll
take your other thumb push it right up
against that bone should be tender
stimulate that point for 45 to 60
seconds that you move it in a circular
motion and if those headaches are still
stubborn get an ice pack put a paper
towel over if the head is just coming
from the back but underneath the skull
for a few minutes if it's behind the
eyes put it in front of the forehead for
a few minutes and if those headaches
continue to persist follow up with your
doctor
