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When your head is pounding like a jackhammer, your nose is running like Niagara Falls and
even your favorite foods start to taste like cardboard, you’d do almost anything to get
rid of your cold.
Before you resort to pouring yourself a tall glass of bleach to get rid of your symptoms,
there are some better (clear throat) non-crazy ways to cure your cold.
1.
Get Some Sleep.
The body can do miraculous things when we let it rest.
We often catch a cold when we’re feeling run down, or even exhausted.
Sometimes, just getting some extra rest is all you need to help the immune system do
its dirty work or cleaning our nasty viruses and foreign bacteria from the body.
Just one day of extra rest can boost the immune system.
2.
Hydrate.
Water taken generously even when you are not ill helps the body to flush toxins out, and
it is even more important to stay hydrated when you are sick.
If you add some lemon and honey to your water and warm it, this can also help to loosen
phlegm and reduce congestion.
3.
Rely on nature’s herbal helpers like ginger, garlic, oregano oil, astragalus root, olive
leaf and calendula.
These are natural anti-virals which support the body as adaptogens.
Add some turmeric and organic coconut oil – natural antibacterials to your diet – and
your cold hasn’t got a chance.
Follow these simple cold remedies and you won’t need to flush your nose and throat
like a cleaning lady wielding a toilet brush and caustic chemical cleaners.
No desperate acts required!
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