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how's it going everyone so in this video
I'm going to talk about how to get rid
of air bubbles in your chest so before I
get started please subscribe to my
channel if you haven't already I do
appreciate the support it helps my
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too please follow me on instagram dylan
berg 9 and 9 so if you are experiencing
these age bubble or sorry that's not
easy do the air bubbles in your chest
there are a few things that you can do
to get rid of them it's not really that
difficult
generally if it's in your chest and
what's actually happening is it's coming
from your stomach because to go from
your stomach it has to come up to your
chest and a lot of things that come from
this area like your your mama with your
throat your your chest area a lot of it
has to do with your stomach believe it
or not so just keep that in mind but one
is that you need to control what's going
on with your stomach so if you are
getting the air bubbles in your chest
you need to perform a few things with
your chest the first thing that I would
do is your chest is to start and Asajj
yet what this will actually do is this
will cause all the gas and this will
cause anything that's in your stomach to
be released including the air bubbles in
your chest cause them to be released so
stomach massage I'm gonna put a link in
the description box to a massager if you
guys are interested in that go ahead
take a look at that tongs very very
efficient for getting rid of air bubbles
in your stomach and your chest very very
good I'll limit the amount of soft
drinks that you are consuming soft
drinks are carbonated and they are high
in caffeine not having to moderate in
caffeine but they are a little bit
acidic too so all of this can affect the
air bubbles in your chest avoid fried or
spicy foods really not that good to eat
more vegetables and fruits a lot of
people
really skip out on this you need to be
making sure that you are eating your
fruits and your vegetables you don't
happy that ton of them but just make
sure that you're eating a few of them
try to avoid again highly processed
foods foods that are high in sodium
basically all the take up food really
try to avoid that if you need to burp
then make sure you are burping just get
rid of that excessive gas in your
stomach and your chest
that's basically what it takes to get
rid of an inner bubble in your chest
it's really not too difficult you can
even try rubbing your chest as well this
will play with the massager so in the
video then you so much for watching
please subscribe to my channel if you
haven't already and please follow me on
Instagram doing bird 999 thank you
